Training Log Archive: All-inIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Dec 15, 2013 #
Note
By the way Suunnistussimulaattori even better than before... More "real" terrains on events. So fun!
Saturday Dec 14, 2013 #
cycling (exercise cycling) 1:00:00 [3]
ahr:127
cycling (exercise cycling) 30:00 [3]
ahr:143
cycling (exercise cycling) 25:00 [4]
ahr:170
cycling 5:00 [5]
ahr:184
strength and conditioning 30:00 [3]
waterrunning 1:10:00 [1]
swimming 10:00 [3]
Friday Dec 13, 2013 #
skiing classic 1:37:44 [1] 20.32 km (4:49 / km)
cycling (exercise cycling) 1:30:00 [2]
Note
Thursday Dec 12, 2013 #
cycling (exercise cycling) 45:00 [5]
ahr:173 max:180
cycling 35:00 [2]
strength and conditioning 20:00 [2]
skiing classic 1:30:46 [2] 17.1 km (5:18 / km)
Wednesday Dec 11, 2013 #
Note
waterrunning 50:00 [1]
waterrunning 20:00 [4]
swimming 15:00 [2]
cycling (exercise cycling) 20:00 [2]
strength and conditioning 20:00 [2]
Tuesday Dec 10, 2013 #
strength and conditioning 30:00 [2]
cycling (exercise cycling) 1:30:00 [2]
ahr:128
Indoor rowing 30:00 [2]
ahr:137
skiing classic 1:31:48 [2] 17.45 km (5:16 / km)
ahr:137 max:166
Monday Dec 9, 2013 #
cycling 25:00 [5]
ahr:177 max:188
1. 174avg
2.175
3.176.
4.177
5.180
cycling 40:00 [2]
strength and conditioning 35:00 [3]
skiing classic 1:34:00 [2] 16.56 km (5:41 / km)
ahr:135 max:169