Training Log Archive: All-inIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 5, 2014 #
skiing classic 3:31:15 [1] 41.64 km (5:04 / km)
Saturday Jan 4, 2014 #
running/walking 1:32:17 [1] 6.46 km (14:17 / km)
skiing classic hills 32:00 [5] 6.25 km (5:07 / km) +400m 3:53 / km
6.42 avg 174
6.30 174
6.28 177
6.21 179
5.59 186
skiing classic 1:13:30 [2] 17.67 km (4:10 / km)
Friday Jan 3, 2014 #
ballgames (floorball) 23:00 [3]
strength and conditioning 11:00 [2]
Map-exercise 10:00 [2]
skiing classic 40:00 [4] 9.0 km (4:27 / km)
skiing classic 1:13:00 [2] 15.0 km (4:52 / km)
skiing classic 1:30:00 [3] 23.5 km (3:50 / km)
ahr:150
Thursday Jan 2, 2014 #
skiing skate 1:05:00 [2] 14.21 km (4:34 / km)
Wednesday Jan 1, 2014 #
Note
(rest day)
Tuesday Dec 31, 2013 #
cycling 31:40 [2] 11.3 km (2:48 / km)
cycling 1:05:00 [1]
crosstrainer 1:00:00 [2]
waterrunning 30:00 [1]
Monday Dec 30, 2013 #
cycling 45:00 [1]
strength and conditioning 30:00 [3]
crosstrainer 10:00 [2]
crosstrainer 45:00 [5]
ahr:174 max:181
cycling 14:00 [1]