Training Log Archive: All-inIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 16, 2014 #
crosstrainer 1:30:00 [3]
ahr:155 max:167
waterrunning 30:00 [1]
strength and conditioning 35:00 [3]
cycling 45:00 [1]
ahr:125
Saturday Mar 15, 2014 #
crosstrainer 30:00 [5]
ahr:176 max:187
avg 170, 173, 174, 177, 179, 181
Good one ++
crosstrainer 52:00 [2]
waterrunning 20:00 [1]
cycling 45:00 [1]
strength and conditioning 35:00 [3]
Thursday Mar 13, 2014 #
skiing skate 3:00:00 [2] 39.58 km (4:33 / km)
ahr:133 max:175
waterrunning 45:00 [2]
swimming 15:00 [2]
Wednesday Mar 12, 2014 #
skiing skate 1:30:00 [3] 23.8 km (3:47 / km)
ahr:159
cycling 45:00 [1]
ahr:133
strength and conditioning 30:00 [3]
Tuesday Mar 11, 2014 #
skiing skate 50:00 [5] 15.75 km (3:10 / km)
ahr:176 max:184
skiing skate 45:00 [1] 10.0 km (4:30 / km)
skiing skate 1:35:00 [2] 25.11 km (3:47 / km)
ahr:143 max:178
Monday Mar 10, 2014 #
cycling 45:00 [2]
ahr:134
strength and conditioning 45:00 [3]