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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  cycling3 5:18:00 68.13(4:40) 109.64(2:54)
  orienteering3 3:42:45 18.14(12:17) 29.2(7:38)
  running5 2:15:18 14.44(9:22) 23.24(5:49)
  Total8 11:16:03 100.71(6:43) 162.08(4:10)

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

10 AM

cycling 47:00 [1] 18.0 km (2:37 / km)

6 PM

cycling 1:30:00 [1] 30.97 km (2:54 / km)

Teemun pyörällä

Sunday Jun 15, 2014 #

7 AM

running 12:00 [1] 2.0 km (6:00 / km)

orienteering 1:39:27 [5] 14.0 km (7:06 / km)

Good things first, speed getting better all the time, some good splits today...
But wasn't concentrating on to orienteering, was running, tryed to make some world record... Was trying way too much, noticed it but was too tired or lazy to do nothing for that. Hurry all the time so not many good legs, three bigger mistakes 3.,5. and 15. Four bigger routechoise mistakes 9.,13.,15. an 17. Pretty much totally awful orienteering working - with this kind of job the result could have been much worse

http://online.jukola.com/tulokset/fi/j2014_ju/kilp...

Pretty much same position than last year, but with much worse performance, so looks like that physical capasity is going up...

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
2 PM

running 22:00 [3] 5.0 km (4:24 / km)

Friday Jun 13, 2014 #

11 AM

cycling 3:01:00 [1] 60.67 km (2:59 / km)

Thursday Jun 12, 2014 #

12 PM

orienteering 1:27:39 [2] 9.5 km (9:14 / km)
ahr:130

Pair-o vith Mate, contour map

running 5:11 [2] 1.0 km (5:11 / km)

Wednesday Jun 11, 2014 #

11 AM

running 26:15 [2] 5.57 km (4:43 / km)

6 PM

orienteering 35:39 [5] 5.7 km (6:15 / km)

Relay training Pesäkallio, good speed, bad head
12.51
11.40
11.08

running 1:09:52 [3] 9.67 km (7:14 / km)

Verrat, palautukset ja rastien pois hakua

Tuesday Jun 10, 2014 #

Note

Tosi väsyny mies...

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