Training Log Archive: All-inIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Oct 26, 2014 #
roller ski 1:33:32 [2] 25.71 km (3:38 / km)
ahr:131
running/walking 1:30:00 [1] 11.45 km (7:52 / km)
ahr:117
Saturday Oct 25, 2014 #
orienteering 48:50 [5] 7.7 km (6:21 / km)
running 26:00 [1] 4.46 km (5:50 / km)
running 23:04 [2] 4.51 km (5:07 / km)
strength and conditioning 15:00 [2]
Friday Oct 24, 2014 #
roller ski 1:31:14 [2] 26.35 km (3:28 / km)
ahr:128 max:162
Thursday Oct 23, 2014 #
orienteering 1:15:00 [3] 9.5 km (7:54 / km)
roller ski 1:34:37 [2] 24.95 km (3:48 / km)
ahr:128 max:159
Wednesday Oct 22, 2014 #
orienteering 34:57 [5] 5.0 km (6:59 / km)
running 27:11 [2] 4.98 km (5:28 / km)
strength and conditioning 36:00 [3]
Tuesday Oct 21, 2014 #
running 38:00 [2] 7.11 km (5:21 / km)
running 5:00 [4] 1.12 km (4:28 / km)
cordination 19:00 [3] 1.34 km (14:11 / km)
roller ski 1:31:24 [1] 21.83 km (4:11 / km)
ahr:122
strength and conditioning 15:00 [2]
Monday Oct 20, 2014 #
waterrunning 30:00 [1]
swimming 15:00 [2]
strength and conditioning 37:00 [3]