Training Log Archive: All-inIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 7, 2014 #
orienteering 1:44:00 [3] 11.7 km (8:53 / km)
running 6:00 [1] 1.0 km (6:00 / km)
Saturday Dec 6, 2014 #
running 14:00 [1] 2.5 km (5:36 / km)
running 29:00 [1] 4.5 km (6:27 / km)
orienteering 49:00 [5] 7.3 km (6:43 / km)
running 30:00 [2] 6.0 km (5:00 / km)
strength and conditioning 30:00 [3]
Friday Dec 5, 2014 #
running 20:00 [2] 4.0 km (5:00 / km)
orienteering 25:00 [3] 5.0 km (5:00 / km)
running 22:00 [5] 5.5 km (4:00 / km)
running 55:00 [2] 10.0 km (5:30 / km)
Thursday Dec 4, 2014 #
running 6:15 [5] 2.0 km (3:08 / km)
running 8:05 [3] 2.0 km (4:03 / km)
running 45:40 [2] 9.0 km (5:04 / km)
waterrunning 1:00:00 [1]
Wednesday Dec 3, 2014 #
running 42:00 [2] 8.0 km (5:15 / km)
cordination 19:00 [3] 1.5 km (12:40 / km)
strength and conditioning 15:00 [3]
Monday Dec 1, 2014 #
running/walking 3:01:00 [1] 23.0 km (7:52 / km)