Training Log Archive: All-inIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 21:15 [5] 3.5 km (6:04 / km)
ahr:170 max:179
orienteering 43:43 [4] 8.0 km (5:28 / km) +155m 4:59 / km
ahr:158 max:170
running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
strength and conditioning 53:00 [3]
running (treadmill) 20:00 [4] 4.0 km (5:00 / km) +220m 3:55 / km
ahr:156