Training Log Archive: All-inIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 1, 2015 #
running 15:00 [2] 3.0 km (5:00 / km)
orienteering 12:10 [5] 3.2 km (3:48 / km)
running 37:00 [1] 6.0 km (6:10 / km)
orienteering 15:10 [5] 4.2 km (3:37 / km)
running 30:00 [1] 5.0 km (6:00 / km)
Saturday Jan 31, 2015 #
running 15:00 [1] 2.5 km (6:00 / km)
orienteering 1:21:20 [3] 11.2 km (7:16 / km)
ahr:155
running 10:00 [1] 2.0 km (5:00 / km)
strength and conditioning 35:00 [3]
running 25:00 [2] 4.5 km (5:33 / km)
Friday Jan 30, 2015 #
waterrunning 45:00 [1]
orienteering 47:00 [3] 6.0 km (7:50 / km)
running 12:00 [2] 2.5 km (4:48 / km)
Thursday Jan 29, 2015 #
running 10:00 [5] 3.75 km (2:40 / km)
running 20:00 [3] 3.8 km (5:16 / km)
running 45:00 [1] 7.5 km (6:00 / km)
strength and conditioning 20:00 [3]
Wednesday Jan 28, 2015 #
running 31:00 [2] 6.18 km (5:01 / km)
strength and conditioning 30:00 [3]
waterrunning 30:00 [1]
skiing skate 1:15:00 [2] 16.0 km (4:41 / km)
running 16:00 [2] 3.15 km (5:05 / km)
Tuesday Jan 27, 2015 #
cycling 10:00 [1]
running (treadmill) 25:00 [2] 4.75 km (5:16 / km)
running 30:00 [5] 6.0 km (5:00 / km) +440m 3:40 / km
10min 12km/h 5% avg. hr 158
10min 12km/h 6% avg. hr 166
10min 12km/h 7% avg. hr 172
10min 12km/h 8% avg. hr 179
10min 16km/h avg. hr 176
5min 17km/h avg. hr 178
running 10:00 [4] 2.0 km (5:00 / km) +100m 4:00 / km
running 15:00 [5] 4.15 km (3:37 / km)
skiing skate 1:33:52 [2] 22.15 km (4:14 / km) +435m 3:52 / km
ahr:135