Training Log Archive: All-inIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 23:40 [4] 3.0 km (7:53 / km)
ahr:167
orienteering 33:31 [5] 4.7 km (7:08 / km)
ahr:174 max:184
orienteering 1:38:13 [4] 12.0 km (8:11 / km)
ahr:160 max:173
orienteering 18:00 [5] 3.6 km (5:00 / km)
ahr:186 max:190