Training Log Archive: All-inIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 14, 2015 #
orienteering 1:44:19 [5] 15.8 km (6:36 / km)
Loppu tunteroinen todellista taaperrusta. Yks surkea väli, jossa puskin suoraan hirveetä puskaa ja koukun kautta rastille. Muutenkin loppu melkosta tökkimistä...
Oivoi!
No joukkueelta kuitenkin parempaa taas kuin viime vuonna, hyvähyvä!
Kartta
running 35:00 [1] 4.3 km (8:08 / km)
Saturday Jun 13, 2015 #
Note
1. PVA LS-37 1
2. Lauri Sild Koovee
3. Oleksandr Kratov OK Orion
4. Mattias Karlsson Halden SK
5. Teemu Niskanen LS-37 2
6. Valentin Novikov HiKi
7. Thierry Gueorgiou KR
orienteering 19:00 [3] 2.0 km (9:30 / km)
running 16:15 [2] 2.6 km (6:15 / km)
Friday Jun 12, 2015 #
running 2:03:32 [1] 21.11 km (5:51 / km)
ahr:126 max:176
waterrunning 15:00 [1]
Thursday Jun 11, 2015 #
running 41:00 [2] 8.08 km (5:04 / km)
running 15:00 [4] 3.04 km (4:56 / km)
cordination 27:00 [3] 1.78 km (15:10 / km)
orienteering 23:30 [5] 3.8 km (6:11 / km)
ahr:175 max:183
running 27:00 [1] 4.2 km (6:26 / km)
Wednesday Jun 10, 2015 #
orienteering 1:14:29 [3] 8.5 km (8:46 / km)
ahr:151
orienteering 22:30 [2] 2.2 km (10:14 / km)
running/walking 22:40 [1] 2.5 km (9:04 / km)
strength and conditioning 25:00 [3]
Tuesday Jun 9, 2015 #
orienteering 1:34:20 [2] 9.0 km (10:29 / km)
ahr:136 max:158
orienteering 18:00 [2] 3.1 km (5:48 / km)
orienteering 43:30 [2] 6.4 km (6:48 / km)
running 25:00 [1] 4.0 km (6:15 / km)
Monday Jun 8, 2015 #
Note
slept:8.5 (rest day)
strength and conditioning 30:00 [3]