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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  cycling4 5:53:07 79.19(4:28) 127.44(2:46) 1389
  running9 4:36:03 28.77(9:36) 46.3(5:58) 527
  orienteering4 2:27:39 12.99(11:22) 20.9(7:04) 450
  strength and conditioning1 20:11
  Total11 13:17:00 120.94 194.63 2366
  [1-5]11 13:00:10

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

11 AM

orienteering 47:28 [5] 6.2 km (7:39 / km) +160m 6:47 / km
ahr:180 max:193

Husqvarna, järkyttävää fysiikka edellä tuuppausta... kun Jammu meni ohi niin selkäranka katkes.

running 35:00 [1] 5.0 km (7:00 / km) +75m 6:31 / km

5 PM

cycling 1:33:47 intensity: (6:02 @0) + (1:02:19 @1) + (25:20 @2) + (3 @3) + (3 @4) 31.36 km (2:59 / km) +299m 2:51 / km
ahr:114 max:173

Saturday Aug 22, 2015 #

11 AM

running 48:49 intensity: (25 @0) + (4:43 @1) + (8:38 @2) + (30:25 @3) + (4:38 @4) 8.29 km (5:53 / km) +71m 5:39 / km
ahr:142 max:180

Including some running tech and 6x15-20s
5 PM

cycling 1:35:05 intensity: (1:40 @0) + (34:47 @1) + (56:21 @2) + (2:17 @3) 37.35 km (2:33 / km) +394m 2:25 / km
ahr:121 max:150

running 15:01 intensity: (10 @0) + (25 @1) + (1:01 @2) + (12:04 @3) + (1:21 @4) 3.03 km (4:58 / km) +8m 4:54 / km
ahr:146 max:174

Friday Aug 21, 2015 #

11 AM

running 20:59 intensity: (14 @0) + (22 @1) + (12:19 @2) + (7:01 @3) + (1:03 @4) 3.44 km (6:06 / km) +70m 5:32 / km
ahr:138 max:168

Small trails

strength and conditioning 20:11 [1]
ahr:96 max:131

Thursday Aug 20, 2015 #

11 AM

running 44:03 intensity: (51 @0) + (6:13 @1) + (22:40 @2) + (11:30 @3) + (2:49 @4) 7.08 km (6:13 / km) +60m 5:58 / km
ahr:141 max:183

Including some running technigue and 6x20s intervals
6 PM

cycling 58:46 [1] 21.88 km (2:41 / km) +180m 2:35 / km

orienteering 23:29 [5] 3.8 km (6:11 / km) +105m 5:26 / km
ahr:182 max:188

Viestitreeni Pesäkallio, lähin takaa-ajamaan... Kova vauhti, irtoo hyvin... Törkeetä fysiikka edelle tuuppaamista

running 25:00 [1] 3.0 km (8:20 / km) +60m 7:35 / km

Wednesday Aug 19, 2015 #

11 AM

orienteering 31:40 [3] 5.5 km (5:45 / km) +15m 5:41 / km
ahr:150 max:161

3000 mittakaavalla asemantaustassa lyhyitä välejä

running 42:15 [2] 7.1 km (5:57 / km) +100m 5:34 / km

5 PM

cycling 1:45:29 intensity: (6:54 @0) + (1:02:17 @1) + (34:35 @2) + (1:28 @3) + (15 @4) 36.84 km (2:52 / km) +516m 2:41 / km
ahr:120

Tuesday Aug 18, 2015 #

1 PM

running 34:14 intensity: (34 @0) + (45 @1) + (42 @2) + (31:06 @3) + (1:07 @4) 7.55 km (4:32 / km) +78m 4:19 / km
ahr:153 max:185

5 PM

orienteering 45:02 [4] 5.4 km (8:20 / km) +170m 7:12 / km
ahr:160 max:173

running 10:42 [2] 1.8 km (5:57 / km) +5m 5:52 / km

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