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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  running5 2:53:35 19.77(8:47) 31.82(5:27) 342
  running/walking1 2:01:19 9.78(12:24) 15.74(7:42) 902
  orienteering2 49:28 5.49(9:01) 8.83(5:36) 197
  strength and conditioning1 30:01
  waterrunning1 30:00
  Total7 6:44:23 35.04 56.4 1441
  [1-5]7 6:43:12

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Note
(rest day)

Saturday Aug 29, 2015 #

1 PM

running 24:22 intensity: (1 @0) + (38 @1) + (3:40 @2) + (16:26 @3) + (3:37 @4) 4.06 km (6:00 / km) +37m 5:45 / km
ahr:149 max:175

orienteering race 36:53 intensity: (42 @1) + (20 @2) + (1:00 @3) + (4:19 @4) + (30:32 @5) 5.72 km (6:27 / km) +168m 5:38 / km
ahr:181 max:192

Maksimivauhti ok, 15min jälkeen ei tunnun jaksavan... Liekö henkistä vai mitä, en tiedä. Kyllähän tuo koukkuloinenkin puhutteli :D Levätään mies iskuun ja hymyillään tai jos iskua ei näy niin katellaan tulevaisuuteen hymyillään xD

Friday Aug 28, 2015 #

7 PM

running 25:29 intensity: (11 @1) + (6:33 @2) + (16:22 @3) + (2:23 @4) 5.22 km (4:53 / km) +73m 4:34 / km
ahr:145 max:178

strength and conditioning 30:01 intensity: (26:51 @1) + (2:34 @2) + (36 @3)
ahr:92 max:145

Thursday Aug 27, 2015 #

12 PM

running/walking 2:01:19 intensity: (7 @0) + (18:18 @1) + (1:29:44 @2) + (11:35 @3) + (1:35 @4) 15.74 km (7:42 / km) +902m 5:59 / km
ahr:129 max:174

Long easy at Renkomäki, going up and down... Quite "stupid" in show small climbs. Polar say that 760m climb, but when download here 902.
C • Settingseissä 2

Wednesday Aug 26, 2015 #

11 AM

running 41:40 intensity: (17 @0) + (20 @1) + (5:48 @2) + (31:11 @3) + (3:58 @4) + (6 @5) 8.83 km (4:43 / km) +102m 4:28 / km
ahr:147 max:180

6 PM

running 20:04 intensity: (3 @0) + (1:06 @1) + (4:04 @2) + (12:00 @3) + (2:51 @4) 3.63 km (5:32 / km) +24m 5:21 / km
ahr:147 max:173

orienteering race (sprint) 12:35 intensity: (5 @1) + (5 @2) + (5 @3) + (10 @4) + (12:10 @5) 3.12 km (4:02 / km) +29m 3:52 / km
ahr:181 max:193

running 21:10 intensity: (28 @0) + (2:29 @1) + (11:12 @2) + (7:01 @3) 3.32 km (6:23 / km) +46m 5:58 / km
ahr:132 max:154

Tuesday Aug 25, 2015 #

Note

www.anttolainen.com
10 AM

running 40:50 intensity: (15 @0) + (1:45 @1) + (35:16 @2) + (3:03 @3) + (31 @4) 6.77 km (6:02 / km) +60m 5:46 / km
ahr:129 max:167

Tiny trails

Monday Aug 24, 2015 #

12 PM

waterrunning 30:00 [1]

With Oona

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