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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  running8 3:50:34 24.87(9:16) 40.03(5:46) 653
  running/walking1 2:02:25 9.4(13:02) 15.12(8:06) 1086
  strength and conditioning3 2:00:00
  orienteering4 1:51:32 13.6(8:12) 21.89(5:06) 219
  waterrunning2 1:30:00
  swimming1 30:00 0.81(37:08) 1.3(23:05)
  Total12 11:44:31 48.68 78.34 1958
  [1-5]12 11:42:59

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

running 20:02 [1] 3.25 km (6:10 / km) +18m 6:00 / km

orienteering 1:04:05 [5] 10.89 km (5:53 / km) +155m 5:30 / km

SM-viesti, hyvät vikat kolme kilsaa... Juoksu ei oo kuitenkaan kovin helppoa

running 14:30 [1] 2.48 km (5:51 / km) +111m 4:46 / km

Saturday Sep 19, 2015 #

11 AM

running 30:00 [1] 4.0 km (7:30 / km)

orienteering 12:26 [5] 3.2 km (3:53 / km)

Helpon oloisesti tuli, ei tarvinu runtata
4 PM

running 30:00 [1] 4.0 km (7:30 / km)

orienteering 15:08 [5] 3.7 km (4:05 / km)

SM-rintti finaali... Perus vauhti kohtuu, nousussa ollaan. Ihan mukavat rinttikisat

Friday Sep 18, 2015 #

11 AM

running 15:35 intensity: (3 @0) + (14 @1) + (4:24 @2) + (9:46 @3) + (1:08 @4) 3.15 km (4:57 / km) +6m 4:54 / km
ahr:144 max:172

7 PM

running 16:36 intensity: (5 @0) + (18 @1) + (7:05 @2) + (8:46 @3) + (22 @4) 2.93 km (5:40 / km) +106m 4:48 / km
ahr:140 max:167

Thursday Sep 17, 2015 #

10 AM

waterrunning 1:00:00 [2]

With Oona, including 2x4x15s/1min
5 PM

strength and conditioning 45:00 [3]

Tasapainoa, pohkeita ja corea...

swimming 30:00 [2] 1.3 km (23:05 / km)

Wednesday Sep 16, 2015 #

11 AM

running 55:24 intensity: (3 @0) + (1:32 @1) + (24:56 @2) + (13:52 @3) + (7:48 @4) + (7:13 @5) 10.62 km (5:13 / km) +358m 4:28 / km
ahr:147 max:191

5 PM

running 15:59 intensity: (43 @0) + (1:30 @1) + (3:15 @2) + (9:40 @3) + (39 @4) + (12 @5) 3.06 km (5:13 / km) +25m 5:01 / km
ahr:141 max:180

orienteering (sprint) 19:53 intensity: (2 @0) + (25 @1) + (2:05 @2) + (2:29 @3) + (3:47 @4) + (11:05 @5) 4.11 km (4:51 / km) +64m 4:30 / km
ahr:170 max:198

running 17:29 intensity: (4:54 @2) + (12:13 @3) + (22 @4) 3.38 km (5:11 / km) +23m 5:00 / km
ahr:143 max:165

7 PM

Note

Hieronta ala Täpsä

Portailta huipulle mäkitesti 2x2km/135m - Splits

Tuesday Sep 15, 2015 #

10 AM

strength and conditioning 30:00 [3]

Tasapainot ja pakarapidot

running 14:59 intensity: (19 @0) + (10 @1) + (1:57 @2) + (11:07 @3) + (1:03 @4) + (23 @5) 3.15 km (4:45 / km) +6m 4:42 / km
ahr:143 max:185

Monday Sep 14, 2015 #

2 PM

running/walking 2:02:25 intensity: (17 @0) + (35:37 @1) + (1:09:29 @2) + (16:30 @3) + (32 @4) 15.12 km (8:06 / km) +1086m 5:57 / km
ahr:127 max:170

7 PM

strength and conditioning 45:00 [3]

Tasapainoa yms., yhen jalan maksimi jalkaprässissä ja keskiroppaa

waterrunning 30:00 [1]

With Oona

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