Training Log Archive: All-inIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 27:12 4.98 km (5:28 / km) +77m 5:04 / km
ahr:153 max:183
orienteering 1:17:57 7.73 km (10:05 / km) +457m 7:47 / km
ahr:128 max:158 spiked:16/20c
orienteering 59:44 5.63 km (10:37 / km) +372m 7:59 / km
ahr:137 max:161 spiked:15/15c
orienteering 57:48 8.01 km (7:13 / km) +336m 5:58 / km
ahr:159 max:180 spiked:25/29c
orienteering 1:08:21 8.72 km (7:51 / km) +281m 6:45 / km
ahr:142 max:163 spiked:27/29c
orienteering 1:11:00 [2] 5.69 km (12:28 / km) +323m 9:43 / km
spiked:14/16c
orienteering 1:28:20 10.39 km (8:30 / km) +416m 7:05 / km
ahr:140 max:162 spiked:21/22c