Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  orienteering11 12:45:01 53.76(14:14) 86.52(8:51) 3530198 /222c89%
  running11 3:38:03 21.48(10:09) 34.57(6:18) 822
  waterrunning1 30:00
  Total14 16:53:04 75.24 121.09 4352198 /222c89%
  [1-5]14 16:31:28

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

10 AM

running 8:39 intensity: (13 @0) + (5 @1) + (3:02 @2) + (5:10 @3) + (9 @4) 1.29 km (6:42 / km) +33m 5:56 / km
ahr:135

orienteering 2:02:28 intensity: (39 @0) + (8:31 @1) + (1:15:50 @2) + (37:28 @3) 11.33 km (10:48 / km) +578m 8:37 / km
ahr:130 spiked:19/20c

SKILL training

Saturday Nov 28, 2015 #

9 AM

running 13:39 intensity: (2 @0) + (1:11 @1) + (4:26 @2) + (7:33 @3) + (27 @4) 1.92 km (7:06 / km) +33m 6:32 / km
ahr:135 max:163

orienteering 27:12 intensity: (43 @0) + (2:06 @1) + (1:34 @2) + (6:09 @3) + (14:53 @4) + (1:47 @5) 4.98 km (5:28 / km) +77m 5:04 / km
ahr:153 max:183

SKILL training, quite stupid sprint training because of pretty much all the gates were closed

running 4:51 intensity: (1 @0) + (44 @1) + (4:06 @2) 0.89 km (5:28 / km)
ahr:121 max:132

1 PM

running 7:25 intensity: (21 @0) + (1:13 @1) + (1:21 @2) + (4:30 @3) 0.94 km (7:53 / km) +72m 5:42 / km
ahr:131 max:152

orienteering 1:17:57 intensity: (3:23 @0) + (16:27 @1) + (23:14 @2) + (34:16 @3) + (37 @4) 7.73 km (10:05 / km) +457m 7:47 / km
ahr:128 max:158 spiked:16/20c

SKILL training, first uphill and then downhill... Got wet quite in the beginning and skipped part at the end. Not that enjoyable

running 11:12 intensity: (1 @0) + (49 @2) + (10:01 @3) + (21 @4) 2.62 km (4:16 / km)
ahr:145 max:166

6 PM

orienteering 47:47 intensity: (3 @0) + (36 @1) + (7:26 @2) + (28:37 @3) + (11:05 @4) 6.12 km (7:48 / km) +250m 6:29 / km
ahr:146 max:166 spiked:15/17c

SKILL training, Night-O with map without paths. 5cm snow at the hill... SUPERB!!! Very fun, feeling like a child in Candy shop. Was feeling very strong!!!
15/17 in control! Still more confidence to compass needed

Friday Nov 27, 2015 #

10 AM

running 4:44 intensity: (6 @0) + (24 @1) + (3:39 @2) + (35 @3) 0.85 km (5:34 / km)
ahr:126 max:137

orienteering 59:44 intensity: (1:36 @1) + (21:55 @2) + (35:04 @3) + (1:09 @4) 5.63 km (10:37 / km) +372m 7:59 / km
ahr:137 max:161 spiked:15/15c

SKILL training, welcome-O... Easy speed
15/15

running 3:15 intensity: (1 @0) + (16 @1) + (1:17 @2) + (1:41 @3) 0.54 km (6:04 / km) +1m 6:00 / km
ahr:135 max:150

2 PM

running 6:54 intensity: (7 @0) + (5 @1) + (12 @2) + (3:12 @3) + (3:18 @4) 1.0 km (6:53 / km) +94m 4:41 / km
ahr:150 max:160

orienteering 57:48 intensity: (1 @0) + (1:49 @1) + (4:23 @2) + (13:30 @3) + (24:10 @4) + (13:55 @5) 8.01 km (7:13 / km) +336m 5:58 / km
ahr:159 max:180 spiked:25/29c

SKILL training, 6xAbout 1km O-intervals. 25/29 in control + one-two routechoise mistakes.
Quite good heart rates when thinking about the large amount of training

running 9:02 intensity: (40 @0) + (1:53 @1) + (5:14 @2) + (1:15 @3) 1.12 km (8:03 / km) +24m 7:16 / km
ahr:119 max:149

7 PM

orienteering 1:08:21 intensity: (2 @0) + (1:14 @1) + (14:24 @2) + (45:40 @3) + (7:01 @4) 8.72 km (7:51 / km) +281m 6:45 / km
ahr:142 max:163 spiked:27/29c

SKILL training... Nigth-O in Nasice Croatia, very well done after beginning. Simple terrain (compass, compass adn compass), but at nigth not that easy

Long drive, angry man, police, quite late at the apartment... But all in all great fun

27/29 in control

Thursday Nov 26, 2015 #

11 AM

orienteering 1:11:00 [2] 5.69 km (12:28 / km) +323m 9:43 / km
spiked:14/16c

SKILL training at TV-torny... Not the best terrain and map, but still had great time there in the forest.
14/16 in control

running 16:10 [3] 1.56 km (10:23 / km) +163m 6:49 / km

5 PM

running 7:21 intensity: (7 @0) + (9 @1) + (25 @2) + (6:40 @3) 1.33 km (5:33 / km) +45m 4:45 / km
ahr:141 max:151

orienteering 1:28:20 intensity: (58 @0) + (2:30 @1) + (19:06 @2) + (57:22 @3) + (8:24 @4) 10.39 km (8:30 / km) +416m 7:05 / km
ahr:140 max:162 spiked:21/22c

SKILL training, Nigth-O without paths and trails. Was putting marks to the controls...
SUPER GREAT FUN!!! Mostly very good doing... 21/22 in control

running 7:04 intensity: (1 @0) + (18 @1) + (3:17 @2) + (2:54 @3) + (34 @4) 1.22 km (5:48 / km) +13m 5:30 / km
ahr:136 max:157

Wednesday Nov 25, 2015 #

10 AM

running 35:31 intensity: (1:45 @0) + (8:49 @1) + (17:08 @2) + (6:24 @3) + (1:17 @4) + (8 @5) 4.03 km (8:49 / km) +233m 6:50 / km
ahr:123

2 PM

running 18:01 intensity: (4 @0) + (14 @1) + (10:50 @2) + (6:53 @3) 2.45 km (7:22 / km) +3m 7:19 / km
ahr:132 max:153

orienteering 1:18:14 intensity: (9:59 @0) + (7:11 @1) + (8:22 @2) + (22:42 @3) + (30:00 @4) 9.4 km (8:19 / km) +120m 7:49 / km
ahr:138 max:170 spiked:21/25c

SKILL training Juniper training...
21/25 in control
8 PM

running 11:27 [3] 1.82 km (6:19 / km) +108m 4:52 / km

orienteering 1:06:10 intensity: (20:00 @2) + (26:10 @3) + (20:00 @4) 8.52 km (7:46 / km) +320m 6:32 / km
spiked:25/29c

SKILL training, night-O at Pecs...
Heart rate belt didn't work so intensitys just "good" guess.
25/29 in control

Tuesday Nov 24, 2015 #

2 PM

waterrunning 30:00 [1]

Monday Nov 23, 2015 #

11 AM

running 52:48 intensity: (2:19 @0) + (9:40 @1) + (19:39 @2) + (12:12 @3) + (8:18 @4) + (40 @5) 11.0 km (4:48 / km)
ahr:131 max:181

« Earlier | Later »