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Training Log Archive: All-in

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  skiing skate4 6:47:39 59.7(6:50) 96.08(4:15) 812
  waterrunning3 3:06:22
  strength and conditioning4 2:05:03
  swimming2 1:20:31
  Total10 13:19:35 59.7 96.08 812
  [1-5]10 13:14:56

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Note
(rest day)

Quite bad coughing at the Morning, so rest day today... Thinking that maybe coming back from Vuokatti earlier, though no any feelings or coughing at the moment.

Hard to say about the foot... Not bad, but not feeling totally normal... Migth try some running tomorrow if feeling other wise

Phone not working normally at the moment, WhatsApp etc. not working

Saturday Dec 12, 2015 #

10 AM

skiing skate 1:30:30 intensity: (15 @0) + (2:46 @1) + (13:44 @2) + (38:12 @3) + (35:33 @4) 23.74 km (3:49 / km) +156m 3:41 / km
ahr:148 max:174

SUPPORTING training
70min with faster pace
5 PM

skiing skate 2:00:40 intensity: (34 @0) + (17:50 @1) + (1:24:39 @2) + (17:37 @3) 26.6 km (4:32 / km) +218m 4:21 / km
ahr:124 max:151

SUPPORTING training
Mostly with Hero and some part with Hirppa

strength and conditioning 20:00 [1]
ahr:84 max:100

Core and glutes

Friday Dec 11, 2015 #

10 AM

swimming 50:28 intensity: (2:51 @0) + (21:40 @1) + (18:27 @2) + (6:39 @3) + (51 @4)
ahr:118 max:163

SUPPORTING training
16x25m hard

waterrunning 40:05 intensity: (31 @0) + (10:19 @1) + (15:29 @2) + (11:00 @3) + (2:46 @4)
ahr:127 max:162

SUPPORTING training
15x30s/1min
5 PM

skiing skate 1:45:11 intensity: (4:29 @1) + (59:47 @2) + (39:26 @3) + (1:29 @4) 25.14 km (4:11 / km) +244m 3:59 / km
ahr:131 max:166

SUPPORTING training¨
With Hero and Hirppa

strength and conditioning 30:00 intensity: (29:47 @1) + (13 @2)
ahr:92 max:116

SUPPORTING training
Core and glutes

Thursday Dec 10, 2015 #

6 PM

skiing skate 1:31:18 intensity: (28 @0) + (12:38 @1) + (53:16 @2) + (24:41 @3) + (15 @4) 20.6 km (4:26 / km) +194m 4:14 / km
ahr:127 max:157

SUPPORTING training
Skiing at Vuokatti

Wednesday Dec 9, 2015 #

10 AM

waterrunning 1:30:13 [1]

SUPPORTING training
Mostly with Tapsa, Loukkis and Anna Kotkajuuri
6 PM

waterrunning 56:04 intensity: (40:00 @1) + (6:04 @2) + (2:30 @3) + (7:30 @4)

SUPPORTING training
15x30s/1min
9 PM

strength and conditioning 30:01 [1]

SUPPORTING training
Core and glutes

Tuesday Dec 8, 2015 #

6 PM

swimming 30:03 [1]

SUPPORTING training
9 PM

strength and conditioning 45:02 [1]

SUPPORTING training
Core and glutes

Monday Dec 7, 2015 #

Note
(injured) (rest day)

Hurted my foot in the end of sunday's long run... Still bit sore, but let's hope that nothing serious :)

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