Training Log Archive: All-inIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
strength and conditioning 1:06:08
ahr:108 max:158
orienteering 1:21:19 6.73 km (12:05 / km) +200m 10:31 / km
ahr:119 max:164 spiked:27/27c
strength and conditioning 57:40
ahr:113 max:166