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Training Log Archive: All-in

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  cycling7 8:18:47
  skiing skate4 7:21:33 59.67(7:24) 96.03(4:36) 1744
  waterrunning3 2:37:00
  strength and conditioning4 2:18:01
  SkiErg2 1:24:02
  Indoor rowing2 50:07
  Total14 22:49:30 59.67 96.03 1744
  [1-5]14 22:46:08
averages - sleep:8.7 rhr:50 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Note
rhr:55 slept:9.0 weight:74.1kg

11 AM

skiing skate 2:01:02 intensity: (20 @0) + (1:10 @1) + (4:06 @2) + (43:30 @3) + (1:11:56 @4) 31.0 km (3:54 / km) +300m 3:43 / km
ahr:154 max:169

Mission Long distance session #6
5h near aerobic treshold
7 PM

skiing skate 1:31:17 intensity: (8 @0) + (6:31 @1) + (48:53 @2) + (34:22 @3) + (1:23 @4) 18.73 km (4:52 / km) +355m 4:27 / km
ahr:131 max:168

Saturday Jan 23, 2016 #

Note
rhr:49 slept:9.0 weight:73.7kg

12 PM

skiing skate 1:48:28 intensity: (5 @0) + (4:54 @1) + (33:17 @2) + (41:00 @3) + (7:31 @4) + (21:41 @5) 24.02 km (4:31 / km) +781m 3:53 / km
ahr:146 max:188

Uphill intervals 6x4.45-4.16
5 PM

skiing skate 2:00:46 intensity: (9 @0) + (4:42 @1) + (44:34 @2) + (1:09:25 @3) + (1:56 @4) 22.29 km (5:25 / km) +308m 5:04 / km
ahr:136 max:160

9 PM

strength and conditioning 20:00 [1]

Friday Jan 22, 2016 #

Note
rhr:48 slept:7.5 weight:73.5kg

10 AM

waterrunning 1:20:07 intensity: (22 @0) + (20:38 @1) + (48:26 @2) + (7:30 @3) + (3:11 @4)
ahr:122 max:168

3x5x15/45s/5min
6 PM

SkiErg 54:02 intensity: (33 @0) + (2:39 @1) + (35:55 @2) + (14:55 @3)
ahr:129 max:149

cycling 1:05:50 intensity: (1 @0) + (5:41 @1) + (1:00:08 @2)
ahr:124 max:134

Thursday Jan 21, 2016 #

Note
rhr:50 slept:9.5 weight:72.7kg

2 PM

cycling 30:02 intensity: (16 @0) + (5:58 @1) + (23:37 @2) + (11 @3)
ahr:120 max:136

strength and conditioning 1:08:01 intensity: (54:32 @1) + (9:26 @2) + (3:51 @3) + (12 @4)
ahr:101 max:157

Strength basics

Indoor rowing 20:03 intensity: (12 @0) + (31 @1) + (15:06 @2) + (4:14 @3)
ahr:131 max:139

7 PM

SkiErg 30:00 intensity: (3:12 @1) + (19:54 @2) + (6:54 @3)
ahr:127 max:143

cycling 1:00:05 intensity: (1 @0) + (3:20 @1) + (56:44 @2)
ahr:121 max:130

strength and conditioning 20:00 [1]
ahr:119 max:123

Wednesday Jan 20, 2016 #

Note
slept:8.5 weight:73.8kg

11 AM

cycling 27:12 intensity: (12 @0) + (1:42 @1) + (21:42 @2) + (3:36 @3)
ahr:123 max:137

cycling 1:30:33 intensity: (9 @0) + (4 @1) + (1:12 @2) + (23:06 @3) + (56:39 @4) + (9:23 @5)
ahr:161 max:184

Mission Long distance session #5
30x2min/1min
5 PM

cycling 1:30:01 intensity: (20 @0) + (3:09 @1) + (1:26:08 @2) + (24 @3)
ahr:126 max:136

waterrunning 30:08 intensity: (4 @0) + (2:06 @1) + (27:42 @2) + (16 @3)
ahr:121 max:138

Tuesday Jan 19, 2016 #

Note
slept:10.0 weight:73.3kg

12 PM

cycling 1:30:03 intensity: (7 @0) + (3:52 @1) + (1:07:08 @2) + (14:58 @3) + (3:58 @4)
ahr:128 max:164

3x5x15s/75s/5min
4 PM

Indoor rowing 30:04 intensity: (12 @0) + (24 @1) + (5:25 @2) + (22:57 @3) + (1:06 @4)
ahr:140 max:167

cycling 45:01 intensity: (1 @0) + (53 @1) + (35:08 @2) + (8:59 @3)
ahr:131 max:153

waterrunning 46:45 intensity: (10 @0) + (5:35 @1) + (38:27 @2) + (2:33 @3)
ahr:124 max:141

9 PM

strength and conditioning 30:00 [1]

Glutes and core

Monday Jan 18, 2016 #

Note
rhr:50 slept:7.5 weight:73.3kg (rest day)

Had planned to start harder training period today, but wasn't in the mood... I don't know, too much depressions in a motivation

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