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Training Log Archive: All-in

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  cycling3 2:35:04 3
  strength and conditioning3 2:04:17
  waterrunning2 1:55:22
  skiing skate1 1:31:25 12.49(7:19) 20.1(4:33) 317
  swimming2 1:00:13
  Total7 9:06:21 12.49 20.1 320
  [1-5]7 9:02:02
averages - sleep:9.8 rhr:50 weight:74kg

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Note
rhr:53 slept:9.5 weight:74.6kg (rest day)

Feeling tired... There are couple different things to think and talk through, too much going in my head

Saturday Feb 6, 2016 #

Note
rhr:49 slept:9.0 weight:74.4kg

4 PM

cycling 1:20:00 intensity: (25 @0) + (4:22 @1) + (17:39 @2) + (54:20 @3) + (3:14 @4) +1m
ahr:138 max:160

8 PM

strength and conditioning 20:00 [1]
ahr:49 max:102

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
12 PM

cycling 30:00 intensity: (4 @0) + (3:07 @1) + (25:48 @2) + (1:01 @3) +1m
ahr:121 max:148

strength and conditioning 40:16 intensity: (37 @0) + (39:09 @1) + (24 @2) + (6 @3)
ahr:95 max:139

swimming 30:00 [1]

6 PM

skiing skate 1:31:25 intensity: (32 @0) + (17:03 @1) + (54:25 @2) + (19:25 @3) 20.1 km (4:33 / km) +317m 4:13 / km
ahr:125 max:153

Thursday Feb 4, 2016 #

Note
rhr:49 slept:10.0 weight:74kg

Haven't got trainings out from polar flow... But will mark them when will be able to do that
4 PM

cycling 30:00 intensity: (20 @0) + (3:13 @1) + (25:24 @2) + (1:03 @3)
ahr:122 max:143

strength and conditioning 1:04:01 intensity: (14 @0) + (52:15 @1) + (11:27 @2) + (5 @3)
ahr:103 max:136

cycling 15:04 intensity: (12 @0) + (1:19 @1) + (13:33 @2) +1m
ahr:121 max:132

Wednesday Feb 3, 2016 #

Note
rhr:47 slept:10.0 weight:74kg

4 PM

waterrunning 1:00:14 intensity: (36 @0) + (18:22 @1) + (30:47 @2) + (7:14 @3) + (3:15 @4)
ahr:123 max:170

swimming 30:13 intensity: (15 @0) + (29:53 @1) + (5 @2)
ahr:106 max:116

Tuesday Feb 2, 2016 #

Note
rhr:49 slept:10.0 weight:73.5kg

12 PM

waterrunning 55:08 intensity: (1:04 @0) + (30:39 @1) + (21:00 @2) + (2:25 @3)
ahr:116

Monday Feb 1, 2016 #

Note
rhr:52 slept:10.0 weight:73.6kg (rest day)

Torture aka massage by Tapsa at the evening

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