In the 7 days ending Feb 10, 2016:
waterrunning 1:30:01 intensity: (36 @0) + (40:20 @1) + (46:41 @2) + (2:24 @3) ahr:116 max:148
cycling 30:02 intensity: (20 @0) + (1:05 @1) + (28:33 @2) + (4 @3) ahr:125 max:135
strength and conditioning 50:02 intensity: (53 @0) + (38:15 @1) + (10:54 @2) ahr:108 max:133
cycling 15:03 intensity: (22 @1) + (14:41 @2) ahr:122 max:134
skiing skate 57:28 intensity: (23 @0) + (1:58 @1) + (12:48 @2) + (40:28 @3) + (1:51 @4) 10.37 km (5:32 / km) +195m 5:04 / km ahr:139 max:160
Note rhr:53 slept:9.5 weight:74.6kg (rest day)
Note rhr:49 slept:9.0 weight:74.4kg
cycling 1:20:00 intensity: (25 @0) + (4:22 @1) + (17:39 @2) + (54:20 @3) + (3:14 @4) +1m ahr:138 max:160
strength and conditioning 20:00 [1] ahr:49 max:102
cycling 30:00 intensity: (4 @0) + (3:07 @1) + (25:48 @2) + (1:01 @3) +1m ahr:121 max:148
strength and conditioning 40:16 intensity: (37 @0) + (39:09 @1) + (24 @2) + (6 @3) ahr:95 max:139
swimming 30:00 [1]
skiing skate 1:31:25 intensity: (32 @0) + (17:03 @1) + (54:25 @2) + (19:25 @3) 20.1 km (4:33 / km) +317m 4:13 / km ahr:125 max:153
Note rhr:49 slept:10.0 weight:74kg
cycling 30:00 intensity: (20 @0) + (3:13 @1) + (25:24 @2) + (1:03 @3) ahr:122 max:143
strength and conditioning 1:04:01 intensity: (14 @0) + (52:15 @1) + (11:27 @2) + (5 @3) ahr:103 max:136
cycling 15:04 intensity: (12 @0) + (1:19 @1) + (13:33 @2) +1m ahr:121 max:132
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