In the 7 days ending Feb 28, 2016:
skiing skate 2:33:47 intensity: (16 @0) + (2:35 @1) + (30:13 @2) + (1:40:51 @3) + (19:24 @4) + (28 @5) 33.19 km (4:38 / km) +253m 4:28 / km ahr:143 max:177
stretching 1:00 [0]
SkiErg 23:05 intensity: (46 @0) + (22 @1) + (4:49 @2) + (15:22 @3) + (1:46 @4) ahr:137 max:166
strength and conditioning 53:01 intensity: (3:00 @0) + (12:03 @1) + (30:23 @2) + (6:41 @3) + (54 @4) ahr:121 max:168
waterrunning 30:00 intensity: (6:03 @1) + (22:06 @2) + (1:51 @3) 0.52 km (57:09 / km) ahr:122 max:141
strength and conditioning 55:38 intensity: (1:11 @0) + (14:54 @1) + (22:26 @2) + (13:46 @3) + (3:05 @4) + (16 @5) ahr:126 max:176
stretching 1:20 [0]
stretching 1:30 [0]
skiing skate 2:04:05 intensity: (20 @0) + (5:06 @1) + (47:12 @2) + (1:07:55 @3) + (3:32 @4) 28.21 km (4:24 / km) +378m 4:07 / km ahr:135 max:174
cycling 30:01 intensity: (12 @0) + (4:57 @1) + (24:28 @2) + (24 @3) ahr:122 max:136
strength and conditioning 52:01 intensity: (8 @0) + (43:18 @1) + (8:14 @2) + (21 @3) ahr:105 max:140
cycling 15:00 intensity: (4 @0) + (46 @1) + (14:10 @2) ahr:121 max:128
Map-exercise 25 [3]
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