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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  skiing skate2 4:37:52 38.15(7:17) 61.39(4:32) 631
  strength and conditioning3 2:40:40
  cycling1 45:01
  waterrunning1 30:00 0.33(1:31:58) 0.52(57:09)
  SkiErg1 23:05
  stretching5 6:20
  Map-exercise1 25
  Total10 9:03:23 38.47 61.92 631
  [1-5]6 8:51:06

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MoTuWeThFrSaSu

Saturday Feb 27, 2016 #

1 PM

skiing skate 2:33:47 intensity: (16 @0) + (2:35 @1) + (30:13 @2) + (1:40:51 @3) + (19:24 @4) + (28 @5) 33.19 km (4:38 / km) +253m 4:28 / km
ahr:143 max:177

8 PM

stretching 1:00 [0]

1h

Friday Feb 26, 2016 #

9 AM

SkiErg 23:05 intensity: (46 @0) + (22 @1) + (4:49 @2) + (15:22 @3) + (1:46 @4)
ahr:137 max:166

strength and conditioning 53:01 intensity: (3:00 @0) + (12:03 @1) + (30:23 @2) + (6:41 @3) + (54 @4)
ahr:121 max:168

waterrunning 30:00 intensity: (6:03 @1) + (22:06 @2) + (1:51 @3) 0.52 km (57:09 / km)
ahr:122 max:141

6 PM

strength and conditioning 55:38 intensity: (1:11 @0) + (14:54 @1) + (22:26 @2) + (13:46 @3) + (3:05 @4) + (16 @5)
ahr:126 max:176

8 PM

stretching 1:20 [0]

1h20min

Thursday Feb 25, 2016 #

8 PM

stretching 1:00 [0]

1h

Wednesday Feb 24, 2016 #

8 PM

stretching 1:30 [0]

1.5h

Tuesday Feb 23, 2016 #

4 PM

skiing skate 2:04:05 intensity: (20 @0) + (5:06 @1) + (47:12 @2) + (1:07:55 @3) + (3:32 @4) 28.21 km (4:24 / km) +378m 4:07 / km
ahr:135 max:174

Monday Feb 22, 2016 #

5 PM

cycling 30:01 intensity: (12 @0) + (4:57 @1) + (24:28 @2) + (24 @3)
ahr:122 max:136

strength and conditioning 52:01 intensity: (8 @0) + (43:18 @1) + (8:14 @2) + (21 @3)
ahr:105 max:140

cycling 15:00 intensity: (4 @0) + (46 @1) + (14:10 @2)
ahr:121 max:128

8 PM

stretching 1:30 [0]

1.5h

Map-exercise 25 [3]

25min course planning

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