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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  skiing skate2 3:44:07 35.19(6:22) 56.63(3:57) 1073
  strength and conditioning5 3:15:16
  cycling3 2:00:10 0.07 0.11
  waterrunning3 1:55:12
  skiing classic1 1:03:27 9.08(6:59) 14.62(4:20) 218
  Map-exercise4 5:40
  stretching5 5:25
  Total17 12:09:17 44.34 71.36 1291
  [1-5]10 11:52:51
averages - sleep:9.5 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

Map-exercise 2:00 [3]

1h course planning
1h suunnistussimulaattori
8 PM

stretching 1:30 [0]

1.5h

Saturday Mar 5, 2016 #

12 PM

cycling 45:00 intensity: (16 @0) + (1:43 @1) + (42:36 @2) + (25 @3)
ahr:130 max:140

strength and conditioning 55:11 intensity: (53 @0) + (45:16 @1) + (7:52 @2) + (1:10 @3)
ahr:111 max:159

Balance, glutes, core and some upper body

waterrunning 25:04 intensity: (29 @0) + (13:48 @1) + (10:47 @2)
ahr:117 max:139

7 PM

Map-exercise 30 [0]

Course planning

strength and conditioning 30:00 [1]

Core
8 PM

stretching 1:00 [0]

1h

Friday Mar 4, 2016 #

9 AM

Note
slept:9.5 weight:74.9kg

5 PM

skiing skate 2:00:34 intensity: (14 @0) + (2:14 @1) + (13:52 @2) + (40:39 @3) + (1:03:21 @4) + (14 @5) 30.03 km (4:01 / km) +585m 3:39 / km
ahr:152 max:176

Sky high heart rates, but actually with that kind of heart rates it felt like nothing... Slow pace though
8 PM

stretching 1:10 [0]

1h10min

Thursday Mar 3, 2016 #

11 AM

skiing classic 1:03:27 intensity: (19 @0) + (2:54 @1) + (28:54 @2) + (24:05 @3) + (7:15 @4) 14.62 km (4:20 / km) +218m 4:02 / km
ahr:136 max:172

Foot didn't like classic style so mostly douple poling
2 PM

Map-exercise 1:30 [0]

1.5h course planning
6 PM

cycling 30:01 intensity: (22 @0) + (1:08 @1) + (26:25 @2) + (2:06 @3)
ahr:128 max:138

strength and conditioning 40:01 intensity: (35 @0) + (18:05 @1) + (17:21 @2) + (3:32 @3) + (28 @4)
ahr:117 max:166

Wednesday Mar 2, 2016 #

8 PM

Map-exercise 1:40 [0]

1h40min course planning

Tuesday Mar 1, 2016 #

11 AM

skiing skate 1:43:33 intensity: (11 @0) + (5:36 @1) + (25:44 @2) + (33:54 @3) + (10:22 @4) + (27:46 @5) 26.6 km (3:54 / km) +488m 3:34 / km
ahr:150 max:193

6xLaajavuori
6 PM

strength and conditioning 30:02 intensity: (1:04 @0) + (20:07 @1) + (7:54 @2) + (54 @3) + (3 @4)
ahr:111 max:156

waterrunning 30:00 intensity: (16 @0) + (4:10 @1) + (25:08 @2) + (26 @3)
ahr:121 max:145

8 PM

stretching 1:00 [0]

1h

Monday Feb 29, 2016 #

10 AM

waterrunning 1:00:08 intensity: (21 @0) + (14:16 @1) + (34:19 @2) + (8:34 @3) + (2:38 @4)
ahr:124 max:166

5x15s+5x10s+5x5s
5 PM

cycling 45:09 intensity: (1:41 @0) + (2:19 @1) + (40:54 @2) + (15 @3) 0.11 km (6:39:33 / km)
ahr:123 max:136

strength and conditioning 40:02 intensity: (40 @0) + (30:57 @1) + (7:34 @2) + (51 @3)
ahr:107 max:150

8 PM

stretching 45 [0]

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