In the 7 days ending Mar 6, 2016:
Map-exercise 2:00 [3]
stretching 1:30 [0]
cycling 45:00 intensity: (16 @0) + (1:43 @1) + (42:36 @2) + (25 @3) ahr:130 max:140
strength and conditioning 55:11 intensity: (53 @0) + (45:16 @1) + (7:52 @2) + (1:10 @3) ahr:111 max:159
waterrunning 25:04 intensity: (29 @0) + (13:48 @1) + (10:47 @2) ahr:117 max:139
Map-exercise 30 [0]
strength and conditioning 30:00 [1]
stretching 1:00 [0]
Note slept:9.5 weight:74.9kg
skiing skate 2:00:34 intensity: (14 @0) + (2:14 @1) + (13:52 @2) + (40:39 @3) + (1:03:21 @4) + (14 @5) 30.03 km (4:01 / km) +585m 3:39 / km ahr:152 max:176
stretching 1:10 [0]
skiing classic 1:03:27 intensity: (19 @0) + (2:54 @1) + (28:54 @2) + (24:05 @3) + (7:15 @4) 14.62 km (4:20 / km) +218m 4:02 / km ahr:136 max:172
Map-exercise 1:30 [0]
cycling 30:01 intensity: (22 @0) + (1:08 @1) + (26:25 @2) + (2:06 @3) ahr:128 max:138
strength and conditioning 40:01 intensity: (35 @0) + (18:05 @1) + (17:21 @2) + (3:32 @3) + (28 @4) ahr:117 max:166
Map-exercise 1:40 [0]
skiing skate 1:43:33 intensity: (11 @0) + (5:36 @1) + (25:44 @2) + (33:54 @3) + (10:22 @4) + (27:46 @5) 26.6 km (3:54 / km) +488m 3:34 / km ahr:150 max:193
strength and conditioning 30:02 intensity: (1:04 @0) + (20:07 @1) + (7:54 @2) + (54 @3) + (3 @4) ahr:111 max:156
waterrunning 30:00 intensity: (16 @0) + (4:10 @1) + (25:08 @2) + (26 @3) ahr:121 max:145
waterrunning 1:00:08 intensity: (21 @0) + (14:16 @1) + (34:19 @2) + (8:34 @3) + (2:38 @4) ahr:124 max:166
cycling 45:09 intensity: (1:41 @0) + (2:19 @1) + (40:54 @2) + (15 @3) 0.11 km (6:39:33 / km) ahr:123 max:136
strength and conditioning 40:02 intensity: (40 @0) + (30:57 @1) + (7:34 @2) + (51 @3) ahr:107 max:150
stretching 45 [0]
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