Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  skiing skate5 12:30:29 113.31(6:37) 182.36(4:07) 2075
  strength and conditioning1 1:00:14
  SkiErg1 15:04
  cycling1 15:03
  stretching3 2:50
  Map-exercise2 1:00
  Total9 14:04:40 113.31 182.36 2075
  [1-5]6 13:56:30
averages - sleep:9.5 weight:74.6kg

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

8 AM

Note
slept:9.0 weight:75.4kg

10 AM

skiing skate 4:45:06 intensity: (24 @0) + (6:54 @1) + (1:34:17 @2) + (2:56:08 @3) + (7:23 @4) 74.54 km (3:49 / km) +379m 3:44 / km
ahr:142 max:170

100km some where in my mind... joni got tired after 65km and didn't want to continue on my own. Body workin very well even if it is tired. Speed ups after 4.5h felt good and strong

Saturday Mar 19, 2016 #

8 AM

Note
slept:8.5

11 AM

Note
(rest day)

Had planned to do training, but just didn't get myself up from the chair

Ei väkisin...

Friday Mar 18, 2016 #

8 AM

Note
slept:9.0 weight:75.4kg

9 AM

skiing skate 2:15:06 intensity: (1:01 @0) + (19:22 @1) + (1:29:46 @2) + (24:57 @3) 30.45 km (4:26 / km) +460m 4:07 / km
ahr:130 max:157

Standing on skis with #hitaudenasialla -man, also lude was there in the beginning
1 PM

Note
slept:1.0

1 nap
6 PM

Note

Had planned to join clubs training or do own training at the gym, but there was too much maps to print

Thursday Mar 17, 2016 #

8 AM

Note
slept:9.2 weight:74.1kg

10 AM

skiing skate 1:55:46 intensity: (1:12 @0) + (31:39 @1) + (1:08:55 @2) + (14:00 @3) 27.15 km (4:16 / km) +478m 3:55 / km
ahr:125 max:153

Standing on skiis
2 PM

Note
slept:0.75

45min naps

Wednesday Mar 16, 2016 #

8 AM

Note
slept:9.0 weight:74.1kg

10 AM

SkiErg 15:04 intensity: (43 @0) + (3:15 @1) + (10:27 @2) + (39 @3)
ahr:123 max:145

strength and conditioning 1:00:14 intensity: (18 @0) + (48:42 @1) + (9:49 @2) + (1:25 @3)
ahr:105 max:154

One leg squats, core and then lot of pointless stuff

cycling 15:03 intensity: (5:50 @1) + (9:13 @2)
ahr:120 max:133

1 PM

Note
slept:1.0

1h naps
5 PM

skiing skate 1:32:37 intensity: (12 @0) + (15:19 @1) + (1:08:33 @2) + (7:52 @3) + (41 @4) 20.55 km (4:30 / km) +309m 4:12 / km
ahr:128 max:167

Standing on skis
8 PM

stretching 1:00 [0]

Map-exercise 30 [0]

30min course planning

Tuesday Mar 15, 2016 #

8 AM

Note
slept:9.0 weight:74.6kg

1 PM

Note
slept:0.75

45min naps
5 PM

skiing skate 2:01:54 intensity: (30 @0) + (9:22 @1) + (1:27:38 @2) + (24:24 @3) 29.67 km (4:06 / km) +449m 3:49 / km
ahr:132 max:159

Standing on skis with joni
8 PM

stretching 30 [0]

Monday Mar 14, 2016 #

Note
slept:9.5 weight:73.7kg

Hip feeling better, maybe some very easy training today... Luckily I have been training to be patient
8 PM

stretching 1:20 [0]

Map-exercise 30 [0]

30min course planning

« Earlier | Later »