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Training Log Archive: All-in

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Walk-O5 3:52:03 12.21(19:00) 19.66(11:48) 262
  strength and conditioning5 3:43:46
  cycling5 3:15:59 1
  Map-exercise6 7:00
  stretching5 4:15
  Total17 11:03:03 12.21 19.66 263
  [1-5]10 10:37:38

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

12 PM

cycling 1:00:21 intensity: (1:54 @0) + (10:16 @1) + (16:55 @2) + (14:09 @3) + (14:44 @4) + (2:23 @5)
ahr:141 max:192

strength and conditioning 30:09 intensity: (9 @0) + (4:21 @1) + (18:55 @2) + (6:43 @3) + (1 @4)
ahr:131 max:160

5 PM

Walk-O 38:04 intensity: (5:32 @0) + (32:30 @1) + (2 @2) 3.05 km (12:30 / km) +27m 11:58 / km
ahr:104 max:120

8 PM

stretching 1:00 [0]

Map-exercise 1:00 [0]

Saturday Apr 2, 2016 #

6 PM

cycling 30:31 intensity: (26 @0) + (6:05 @1) + (24:00 @2)
ahr:123 max:137

strength and conditioning 53:19 intensity: (36:30 @1) + (11:59 @2) + (4:40 @3) + (10 @4)
ahr:116 max:161

8 PM

Map-exercise 2:30 [0]

Friday Apr 1, 2016 #

11 AM

Walk-O 1:11:13 intensity: (2:56 @0) + (41:39 @1) + (25:40 @2) + (58 @3) 5.71 km (12:29 / km) +93m 11:32 / km
ahr:115 max:144

4 PM

Walk-O 40:01 [1] 3.53 km (11:20 / km) +17m 11:04 / km

8 PM

stretching 45 [0]

Thursday Mar 31, 2016 #

10 AM

Walk-O 42:38 intensity: (42 @0) + (13:08 @1) + (22:29 @2) + (6:19 @3) 3.78 km (11:17 / km) +114m 9:48 / km
ahr:126 max:158

5 PM

Walk-O 40:07 intensity: (9 @0) + (21:49 @1) + (16:19 @2) + (1:50 @3) 3.6 km (11:10 / km) +11m 10:59 / km
ahr:119 max:149

8 PM

stretching 1:00 [0]

Map-exercise 45 [0]

Wednesday Mar 30, 2016 #

11 AM

cycling 30:04 [1]

strength and conditioning 45:03 [1]

8 PM

stretching 45 [0]

Map-exercise 1:30 [0]

Tuesday Mar 29, 2016 #

12 PM

cycling 30:01 intensity: (13 @0) + (32 @1) + (28:30 @2) + (46 @3)
ahr:130 max:159

strength and conditioning 55:01 intensity: (2:01 @0) + (28:43 @1) + (16:45 @2) + (7:22 @3) + (10 @4)
ahr:120 max:161

6 PM

cycling 45:02 intensity: (8 @0) + (45 @1) + (5:47 @2) + (33:32 @3) + (4:50 @4) +1m
ahr:150 max:163

strength and conditioning 40:14 intensity: (29:37 @1) + (10:37 @2)
ahr:113 max:134

8 PM

stretching 45 [0]

Map-exercise 30 [0]

Monday Mar 28, 2016 #

8 PM

Map-exercise 45 [0]

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