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Training Log Archive: All-in

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  strength and conditioning5 3:55:16
  cycling4 2:50:04
  waterrunning1 1:10:03
  Walk-O1 40:51 2.08(19:40) 3.34(12:13) 2
  SkiErg1 15:01
  stretching6 7:05
  Map-exercise2 2:30
  Total14 9:00:50 2.08 3.34 2
  [1-5]7 8:48:40
averages - sleep:8.7 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

11 AM

waterrunning 1:10:03 intensity: (13 @0) + (14:39 @1) + (28:07 @2) + (20:48 @3) + (6:16 @4)
ahr:135 max:176

5x5s+5x10s+5x15s
Concentrated to keep my pelvis/hip more upper and front... The posture changed quite much to more like normal running it was much more effective for muscles! Good one!
5 PM

SkiErg 15:01 intensity: (1 @0) + (1:03 @1) + (10:50 @2) + (2:45 @3) + (22 @4)
ahr:133 max:165

cycling 15:01 intensity: (1 @0) + (1:02 @1) + (13:58 @2)
ahr:125 max:137

strength and conditioning 1:00:05 intensity: (1:59 @0) + (47:12 @1) + (10:30 @2) + (24 @3)
ahr:111 max:146

8 PM

stretching 1:00 [0]

Saturday Apr 9, 2016 #

Note
slept:9.0 (rest day)

8 PM

stretching 1:15 [0]

Friday Apr 8, 2016 #

Note
slept:8.5 weight:75.2kg

12 PM

cycling 1:00:01 intensity: (9 @0) + (46 @1) + (4:05 @2) + (47:50 @3) + (7:11 @4)
ahr:151 max:166

strength and conditioning 45:07 intensity: (37:53 @1) + (7:04 @2) + (10 @3)
ahr:109 max:149

8 PM

stretching 1:00 [0]

Map-exercise 1:30 [0]

Course planning

Thursday Apr 7, 2016 #

8 AM

Note
slept:8.5 weight:74kg

12 PM

cycling 45:01 intensity: (7 @0) + (5:28 @1) + (39:10 @2) + (16 @3)
ahr:126 max:142

strength and conditioning 1:00:00 intensity: (24:15 @1) + (24:59 @2) + (7:15 @3) + (3:31 @4)
ahr:126 max:175

7 PM

strength and conditioning 30:00 [2]

Core
8 PM

stretching 50 [0]

Wednesday Apr 6, 2016 #

7 PM

stretching 2:00 [0]

Tuesday Apr 5, 2016 #

8 PM

stretching 1:00 [0]

Monday Apr 4, 2016 #

12 PM

cycling 50:01 intensity: (5 @0) + (24:30 @1) + (25:12 @2) + (14 @3)
ahr:120 max:141

strength and conditioning 40:04 intensity: (23:44 @1) + (12:42 @2) + (3:38 @3)
ahr:115 max:158

5 PM

Walk-O 40:51 [1] 3.34 km (12:13 / km) +2m 12:11 / km

8 PM

Map-exercise 1:00 [0]

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