In the 7 days ending Apr 10, 2016:
waterrunning 1:10:03 intensity: (13 @0) + (14:39 @1) + (28:07 @2) + (20:48 @3) + (6:16 @4) ahr:135 max:176
SkiErg 15:01 intensity: (1 @0) + (1:03 @1) + (10:50 @2) + (2:45 @3) + (22 @4) ahr:133 max:165
cycling 15:01 intensity: (1 @0) + (1:02 @1) + (13:58 @2) ahr:125 max:137
strength and conditioning 1:00:05 intensity: (1:59 @0) + (47:12 @1) + (10:30 @2) + (24 @3) ahr:111 max:146
stretching 1:00 [0]
Note slept:9.0 (rest day)
stretching 1:15 [0]
Note slept:8.5 weight:75.2kg
cycling 1:00:01 intensity: (9 @0) + (46 @1) + (4:05 @2) + (47:50 @3) + (7:11 @4) ahr:151 max:166
strength and conditioning 45:07 intensity: (37:53 @1) + (7:04 @2) + (10 @3) ahr:109 max:149
Map-exercise 1:30 [0]
Note slept:8.5 weight:74kg
cycling 45:01 intensity: (7 @0) + (5:28 @1) + (39:10 @2) + (16 @3) ahr:126 max:142
strength and conditioning 1:00:00 intensity: (24:15 @1) + (24:59 @2) + (7:15 @3) + (3:31 @4) ahr:126 max:175
strength and conditioning 30:00 [2]
stretching 50 [0]
stretching 2:00 [0]
cycling 50:01 intensity: (5 @0) + (24:30 @1) + (25:12 @2) + (14 @3) ahr:120 max:141
strength and conditioning 40:04 intensity: (23:44 @1) + (12:42 @2) + (3:38 @3) ahr:115 max:158
Walk-O 40:51 [1] 3.34 km (12:13 / km) +2m 12:11 / km
Map-exercise 1:00 [0]
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