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Training Log Archive: All-in

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  strength and conditioning4 4:00:50
  roller ski2 3:50:37 38.97(5:55) 62.72(3:41) 411
  waterrunning3 3:30:13
  cycling1 30:00
  stretching5 5:00
  Map-exercise2 3:00
  Total14 11:59:40 38.97 62.72 411
  [1-5]9 11:47:52
averages - sleep:8.8 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

10 AM

waterrunning 1:30:01 intensity: (11 @0) + (18:04 @1) + (50:21 @2) + (21:25 @3)
ahr:130 max:155

5 PM

strength and conditioning 1:00:03 intensity: (50:58 @1) + (7:58 @2) + (1:07 @3)
ahr:109 max:152

Saturday Apr 16, 2016 #

10 AM

waterrunning 1:00:01 intensity: (26 @0) + (9:11 @1) + (20:31 @2) + (13:41 @3) + (16:12 @4)
ahr:141 max:177

Contrating to the posture makes waterrunning so much more effective... Also used belt first time for a long time
4 PM

strength and conditioning 1:00:01 intensity: (57:52 @1) + (2:09 @2)
ahr:102 max:134

8 PM

stretching 1:00 [0]

Friday Apr 15, 2016 #

5 PM

waterrunning 1:00:11 intensity: (26 @0) + (32:06 @1) + (26:54 @2) + (45 @3)
ahr:118 max:144

Thursday Apr 14, 2016 #

8 PM

stretching 1:00 [0]

Map-exercise 1:30 [0]

Wednesday Apr 13, 2016 #

11 AM

roller ski 1:53:07 intensity: (15 @0) + (17:24 @1) + (45:48 @2) + (38:42 @3) + (10:58 @4) 29.55 km (3:50 / km) +207m 3:42 / km
ahr:139 max:178

3x5x20s
Foot propably didn't like this
6 PM

strength and conditioning 1:00:42 intensity: (58:47 @1) + (1:55 @2)
ahr:99 max:136

8 PM

stretching 1:00 [0]

Tuesday Apr 12, 2016 #

11 AM

Note
slept:8.5 (rest day)

Day of long training but after woke up realized that body feeling quite tired, so decided to take a rest day. Two good training days, and forcing my self to do the long training would not make the big picture better, propably other way round :)
8 PM

Map-exercise 1:30 [0]

stretching 1:30 [0]

Monday Apr 11, 2016 #

8 AM

Note
slept:9.0 weight:74.8kg

11 AM

roller ski 1:57:30 intensity: (10 @0) + (7:44 @1) + (41:56 @2) + (32:53 @3) + (18:27 @4) + (16:20 @5) 33.17 km (3:33 / km) +204m 3:26 / km
ahr:148 max:191

6x5min
Not the best going, but good work all the time
5 PM

cycling 30:00 intensity: (24 @0) + (5:14 @1) + (24:22 @2)
ahr:122 max:131

strength and conditioning 1:00:04 intensity: (1:56 @0) + (42:15 @1) + (12:26 @2) + (2:30 @3) + (57 @4)
ahr:115 max:166

8 PM

stretching 30 [0]

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