Walk-O1:41:18 9.94 km (10:12 / km) +187m9:19 / km ahr:127 max:163 spiked:23/24c
The last training in Jukola camp... Walking, one "huge" mistake in the end when I was hurrying - good remebering that hurry will destroy your technique
Walk-O52:16 4.75 km (11:00 / km) +24m10:44 / km ahr:123 max:150 spiked:14/15c
running/walking9:33 1.0 km (9:35 / km) +12m9:02 / km ahr:114 max:133
3 PM
running/walking12:45 0.69 km (18:25 / km) +21m16:00 / km ahr:128 max:159
orienteering14:59 2.68 km (5:35 / km) +39m5:12 / km ahr:184 max:193 spiked:6/7c
One-man-relay training with Seqi, Hero, Hirppa, JoonaL, tompza, Oskari, Tuomo.
Running the first 15min of it... To the first one didn't orienteer in the circle and tought that saw a "control" and run there. After that a solid work
Walk-O33:45 2.92 km (11:33 / km) +15m11:16 / km ahr:125 max:170 spiked:7/7c