cycling29:05 11.32 km (2:34 / km) +63m2:30 / km ahr:123 max:160
strength and conditioning30:02 ahr:115 max:152
cycling4:15 1.54 km (2:46 / km) +13m2:39 / km ahr:113 max:121
5 PM
cycling30:33 12.94 km (2:22 / km) +107m2:16 / km ahr:152 max:173
orienteering30:01 5.17 km (5:48 / km) +125m5:11 / km ahr:185 max:193 spiked:7/10c
10mila one-man-relay training with some OK Trian guys etc.
Without compass (didn't find it), didn't like the basic tech. work... Physically - could be worse when thinking the situation
Walk-O10:54 0.93 km (11:45 / km) +39m9:42 / km ahr:138 max:169 spiked:2/2c
cycling20:14 6.47 km (3:08 / km) +43m3:02 / km ahr:122 max:143