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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  cycling3 3:28:25 42.94 69.11 724
  running/walking2 1:53:15 6.38(17:45) 10.27(11:02) 203
  orienteering3 1:50:29 10.58(10:27) 17.02(6:30) 33635 /42c83%
  strength and conditioning2 1:30:02
  running1 30:03 4.0(7:31) 6.43(4:40) 34
  Walk-O1 15:34 0.64(24:26) 1.02(15:11) 261 /3c33%
  stretching4 2:30
  Total10 9:30:18 64.53 103.85 132336 /45c80%
  [1-5]6 9:20:24

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

2 AM

running/walking 28:36 intensity: (36 @0) + (12:28 @1) + (15:20 @2) + (12 @3) 2.91 km (9:50 / km) +66m 8:50 / km
ahr:119 max:142

running/walking 21:45 intensity: (1 @0) + (6:16 @1) + (11:55 @2) + (2:54 @3) + (39 @4) 1.69 km (12:50 / km) +12m 12:24 / km
ahr:127 max:167

orienteering 38:18 intensity: (35 @2) + (1:35 @3) + (17:39 @4) + (18:29 @5) 6.71 km (5:43 / km) +144m 5:09 / km
ahr:177 max:188 spiked:16/18c

10mila 2016, 6th leg

Shut up, learn and go on!

running/walking 4:43 intensity: (2:56 @1) + (1:16 @2) + (16 @3) + (15 @4) 0.33 km (14:15 / km) +7m 12:53 / km
ahr:122 max:174

Saturday May 14, 2016 #

Event: Tiomila 2016
 

Friday May 13, 2016 #

1 PM

running 30:03 intensity: (7 @0) + (6 @1) + (5:00 @2) + (12:32 @3) + (12:01 @4) + (17 @5) 6.43 km (4:40 / km) +34m 4:33 / km
ahr:155 max:181

strength and conditioning 30:02 intensity: (43 @0) + (25:16 @1) + (4:03 @2)
ahr:110 max:136

8 PM

stretching 30 [0]

Thursday May 12, 2016 #

8 PM

stretching 30 [0]

Wednesday May 11, 2016 #

5 PM

cycling 2:00:52 intensity: (2:58 @0) + (38:42 @1) + (1:07:27 @2) + (11:35 @3) + (10 @4) 41.33 km (2:55 / km) +466m 2:46 / km
ahr:123 max:164

Tuesday May 10, 2016 #

10 AM

cycling 15:01 [2]

strength and conditioning 1:00:00 intensity: (40:00 @1) + (15:00 @2) + (5:00 @3)

Trying to do sharp moves... And then basic core and balance

3x5x20kg sguat "jumps"
2x8x20kg + 8xwithout weigths penkillenousua
4 PM

orienteering 40:00 intensity: (57 @3) + (38:57 @4) + (6 @5) 6.08 km (6:35 / km) +100m 6:05 / km
ahr:159 max:180 spiked:10/11c

Was searching confidence after yesterdays disaster... Well got it and lost it!

Good work during the running part (to the middle of 12. leg) - but in the evening start to think (when was checking the map) that there was something wierd in the 7. control... Well, really easy misspunch - and the confidence is GONE :D

Walk-O 15:34 intensity: (30 @0) + (3:41 @1) + (7:23 @2) + (4:00 @3) 1.02 km (15:11 / km) +26m 13:29 / km
ahr:159 max:180 spiked:1/3c

8 PM

stretching 30 [0]

Monday May 9, 2016 #

11 AM

cycling 41:26 intensity: (4 @0) + (3:48 @1) + (28:53 @2) + (8:17 @3) + (24 @4) 14.11 km (2:56 / km) +200m 2:45 / km
ahr:131 max:162

orienteering 32:11 intensity: (3 @0) + (1:32 @1) + (4:11 @2) + (19:08 @3) + (7:17 @4) 4.23 km (7:37 / km) +92m 6:52 / km
ahr:144 max:163 spiked:9/13c

Grande katastrof... Treenipankin suuntatreeni. Helpon lenkin vitosta koitin kolme kertaa ei osunu ja sen jälkeen suurin osa hommasta meni mettässä samoamiseks kun loppu kiinnostus. Osuin sitten kyseiselle pisteelle vaikeemmalla lenkillä toisella yrityksellä (ekan yrityksen tulin rataa väärin päin eli koitin kyseistä rastia neljä kertaa samasta suunnasta)...

GPS-käyrät miljoonana palasena, joten en taida jaksaa yhdistellä ja masistella sen enempää.

Paremman näkyvyyden pisteet osu vähän sinne päin

running/walking 58:11 intensity: (2:11 @0) + (42:05 @1) + (9:59 @2) + (3:56 @3) 5.33 km (10:55 / km) +118m 9:50 / km
ahr:111 max:143

cycling 31:06 intensity: (11 @0) + (7:59 @1) + (18:14 @2) + (4:17 @3) + (25 @4) 13.66 km (2:17 / km) +58m 2:14 / km
ahr:127 max:168

8 PM

stretching 1:00 [0]

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