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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending May 16, 2016:

activity # timemileskm+m
  strength and conditioning3 2:32:31
  cycling2 2:15:53 25.68 41.33 466
  orienteering2 1:18:18 7.95(9:51) 12.79(6:07) 24426 /29c89%
  waterrunning1 1:00:05 0.56(1:47:26) 0.9(1:06:46)
  running/walking1 55:04 3.07(17:57) 4.93(11:10) 85
  running1 30:03 4.0(7:31) 6.43(4:40) 34
  Walk-O1 15:34 0.64(24:26) 1.02(15:11) 261 /3c33%
  stretching3 1:30
  Total9 8:48:58 41.89 67.41 85527 /32c84%
  [1-5]6 8:42:33

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TuWeThFrSaSuMo

Monday May 16, 2016 #

2 PM

strength and conditioning 1:02:29 [1]

waterrunning 1:00:05 [1] 0.9 km (1:06:46 / km)

Sunday May 15, 2016 #

2 AM

running/walking 28:36 intensity: (36 @0) + (12:28 @1) + (15:20 @2) + (12 @3) 2.91 km (9:50 / km) +66m 8:50 / km
ahr:119 max:142

running/walking 21:45 intensity: (1 @0) + (6:16 @1) + (11:55 @2) + (2:54 @3) + (39 @4) 1.69 km (12:50 / km) +12m 12:24 / km
ahr:127 max:167

orienteering 38:18 intensity: (35 @2) + (1:35 @3) + (17:39 @4) + (18:29 @5) 6.71 km (5:43 / km) +144m 5:09 / km
ahr:177 max:188 spiked:16/18c

10mila 2016, 6th leg

Shut up, learn and go on!

running/walking 4:43 intensity: (2:56 @1) + (1:16 @2) + (16 @3) + (15 @4) 0.33 km (14:15 / km) +7m 12:53 / km
ahr:122 max:174

Saturday May 14, 2016 #

Event: Tiomila 2016
 

Friday May 13, 2016 #

1 PM

running 30:03 intensity: (7 @0) + (6 @1) + (5:00 @2) + (12:32 @3) + (12:01 @4) + (17 @5) 6.43 km (4:40 / km) +34m 4:33 / km
ahr:155 max:181

strength and conditioning 30:02 intensity: (43 @0) + (25:16 @1) + (4:03 @2)
ahr:110 max:136

8 PM

stretching 30 [0]

Thursday May 12, 2016 #

8 PM

stretching 30 [0]

Wednesday May 11, 2016 #

5 PM

cycling 2:00:52 intensity: (2:58 @0) + (38:42 @1) + (1:07:27 @2) + (11:35 @3) + (10 @4) 41.33 km (2:55 / km) +466m 2:46 / km
ahr:123 max:164

Tuesday May 10, 2016 #

10 AM

cycling 15:01 [2]

strength and conditioning 1:00:00 intensity: (40:00 @1) + (15:00 @2) + (5:00 @3)

Trying to do sharp moves... And then basic core and balance

3x5x20kg sguat "jumps"
2x8x20kg + 8xwithout weigths penkillenousua
4 PM

orienteering 40:00 intensity: (57 @3) + (38:57 @4) + (6 @5) 6.08 km (6:35 / km) +100m 6:05 / km
ahr:159 max:180 spiked:10/11c

Was searching confidence after yesterdays disaster... Well got it and lost it!

Good work during the running part (to the middle of 12. leg) - but in the evening start to think (when was checking the map) that there was something wierd in the 7. control... Well, really easy misspunch - and the confidence is GONE :D

Walk-O 15:34 intensity: (30 @0) + (3:41 @1) + (7:23 @2) + (4:00 @3) 1.02 km (15:11 / km) +26m 13:29 / km
ahr:159 max:180 spiked:1/3c

8 PM

stretching 30 [0]

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