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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  cycling4 3:07:58 40.97(4:35) 65.94(2:51) 181
  orienteering3 1:37:48 8.59(11:23) 13.83(7:04) 11722 /28c78%
  waterrunning1 1:30:00
  strength and conditioning1 1:00:00
  running3 46:15 4.47(10:21) 7.19(6:26) 105
  running/walking3 32:13 2.24(14:22) 3.61(8:55) 34
  Walk-O1 28:57 1.23(23:32) 1.98(14:37) 483 /3c100%
  stretching3 1:55
  Total10 9:05:06 57.51 92.55 48525 /31c80%
  [1-5]9 8:55:16

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

9 AM

running 20:00 [1] 2.23 km (8:59 / km) +11m 8:46 / km

running/walking 16:43 [1] 2.19 km (7:37 / km) +34m 7:04 / km

orienteering 22:52 [5] 3.15 km (7:16 / km)
spiked:10/11c

3 PM

running 13:06 [1] 2.46 km (5:20 / km) +66m 4:42 / km

orienteering 36:28 intensity: (30:00 @3) + (4:00 @4) + (2:28 @5) 4.33 km (8:25 / km) +117m 7:25 / km

running 8:00 [1] 1.7 km (4:42 / km) +28m 4:20 / km

Saturday Jun 4, 2016 #

9 AM

Note
(sick)

Että sellanen valmistautuminen Keskarille. Yöllä "tyhjennysharjoitus"... Tällä hetkellä olo ihan ok, mutta saa nähdä palautuuko:
a) viivalle ja b) järkevään vireeseen

Friday Jun 3, 2016 #

10 AM

Walk-O 28:57 [1] 1.98 km (14:37 / km) +48m 13:02 / km
spiked:3/3c

Thursday Jun 2, 2016 #

10 AM

waterrunning 1:30:00 [1]

1 PM

Note

Massage

Wednesday Jun 1, 2016 #

8 AM

running/walking 10:09 [1] 1.35 km (7:30 / km)

stretching 10 [0]

11 AM

Note

Got quite tired after yesterdays O-training and because of that skipping today's o-training and keeping easier day already today... Only thing what can make sure is that will recover totally before sunday :)
5 PM

cycling 1:18:48 [2] 27.7 km (2:51 / km) +181m 2:45 / km

Tuesday May 31, 2016 #

8 AM

cycling 27:24 intensity: (2:17 @0) + (18:43 @1) + (6:17 @2) + (7 @3) 9.08 km (3:01 / km)
ahr:112 max:140

stretching 15 [0]

12 PM

cycling 16:10 intensity: (57 @0) + (8:35 @1) + (6:03 @2) + (35 @3) 5.94 km (2:43 / km)
ahr:114 max:131

strength and conditioning 1:00:00 intensity: (16 @0) + (50:39 @1) + (7:08 @2) + (1:57 @3)
ahr:105 max:147

Sharp moves for legs/thighs, otherwise core and balance
6 PM

cycling 30:23 intensity: (20 @0) + (4:47 @1) + (21:29 @2) + (3:47 @3) 10.76 km (2:49 / km)
ahr:128 max:147

running 5:09 intensity: (47 @0) + (39 @1) + (1:29 @2) + (1:29 @3) + (45 @4) 0.8 km (6:27 / km)
ahr:132 max:162

orienteering 38:28 intensity: (6 @1) + (2 @2) + (22 @3) + (28:45 @4) + (9:13 @5) 6.35 km (6:04 / km)
ahr:176 max:184 spiked:12/17c

running/walking 5:21 intensity: (1 @0) + (3:42 @1) + (1:02 @2) + (26 @3) + (10 @4) 0.06 km (1:22:18 / km)
ahr:118 max:171

cycling 35:13 intensity: (3:17 @0) + (14:43 @1) + (16:07 @2) + (56 @3) + (10 @4) 12.46 km (2:50 / km)
ahr:115 max:162

Monday May 30, 2016 #

8 PM

stretching 1:30 [0]

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