In the 7 days ending Jun 19, 2016:
running 25:00 [1] 2.49 km (10:02 / km) +2m 9:59 / km
orienteering 1:33:38 [5] 15.71 km (5:58 / km) +192m 5:37 / km spiked:22/26c
running/walking 15:00 [1]
running 29:19 [2] 4.74 km (6:11 / km) +17m 6:05 / km
Walk-O 1:00:00 [2] 4.9 km (12:15 / km) +119m 10:55 / km spiked:13/15c
orienteering 28:18 [1] 2.26 km (12:30 / km) +46m 11:21 / km spiked:17/18c
running 5:32 [1] 0.79 km (6:58 / km) +1m 6:56 / km
running 35:00 [1] 4.0 km (8:45 / km) +55m 8:11 / km
orienteering 36:57 [5] 5.7 km (6:29 / km) spiked:13/17c
cycling 15:01 [1]
strength and conditioning 45:00 [3]
waterrunning 1:15:06 [1]
cycling 46:42 [2] 16.33 km (2:52 / km) +206m 2:41 / km
strength and conditioning 30:01 [2]
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