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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  running/walking3 5:59:37 14.8(24:18) 23.82(15:06) 2576
  orienteering4 2:27:38 10.17(14:31) 16.36(9:01) 1016
  ballgames2 2:18:37 3.51 5.65
  waterrunning1 1:30:03 0.3(5:05:06) 0.47(3:09:35)
  strength and conditioning3 1:20:09
  running3 55:14 6.27(8:49) 10.09(5:28) 157
  cordination1 28:32 1.04(27:24) 1.68(17:01) 1
  Total9 14:59:50 36.09 58.07 3750
  [1-5]9 14:53:12

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

2 PM

running 18:01 intensity: (1 @0) + (1:19 @1) + (3:14 @2) + (11:11 @3) + (2:16 @4) 2.55 km (7:04 / km) +114m 5:46 / km
ahr:146 max:171

orienteering 17:19 intensity: (1 @0) + (9 @2) + (8 @3) + (19 @4) + (16:42 @5) 3.52 km (4:55 / km) +150m 4:03 / km
ahr:187 max:195

running/walking 7:55 intensity: (1 @0) + (3:23 @2) + (1:51 @3) + (2:20 @4) + (20 @5) 0.33 km (24:17 / km) +28m 16:59 / km
ahr:148 max:192

running/walking 2:53:52 intensity: (12 @0) + (43:23 @1) + (1:16:35 @2) + (51:13 @3) + (2:29 @4) 10.6 km (16:24 / km) +1341m 10:03 / km
ahr:128 max:163

7 PM

ballgames 1:00:00 [3]

Good games with Austrian and swiss guys. 2vs.2 basketball for 15min and 3vs.3 football with 45min

Saturday Jul 9, 2016 #

4 PM

running/walking 2:39:17 intensity: (6:12 @0) + (1:16:55 @1) + (1:03:08 @2) + (13:02 @3) 11.18 km (14:15 / km) +1107m 9:32 / km
ahr:120 max:157

Friday Jul 8, 2016 #

5 PM

orienteering 32:47 intensity: (15 @1) + (2:40 @2) + (28:04 @3) + (1:48 @4) 2.92 km (11:15 / km) +266m 7:43 / km
ahr:148 max:166

orienteering 31:52 intensity: (9 @2) + (3:29 @3) + (24:50 @4) + (3:24 @5) 4.0 km (7:58 / km) +197m 6:24 / km
ahr:171 max:185

running 1:48 intensity: (1:00 @2) + (48 @3) 0.29 km (6:12 / km) +6m 5:38 / km
ahr:140 max:153

Thursday Jul 7, 2016 #

2 PM

running/walking 9:34 intensity: (10 @0) + (1:05 @1) + (4:57 @2) + (3:22 @3) 1.17 km (8:09 / km) +82m 6:02 / km
ahr:133 max:145

orienteering 57:21 intensity: (51 @1) + (20:11 @2) + (34:29 @3) + (1:50 @4) 5.27 km (10:53 / km) +354m 8:09 / km
ahr:142 max:166

running/walking 3:52 intensity: (2:09 @1) + (1:20 @2) + (23 @3) 0.04 km (1:39:09 / km)
ahr:116 max:145

running/walking 5:07 intensity: (1 @0) + (1:51 @1) + (2:46 @2) + (29 @3) 0.49 km (10:24 / km) +18m 8:47 / km
ahr:125 max:141

7 PM

orienteering 8:19 intensity: (54 @1) + (1:26 @2) + (1:05 @3) + (4:54 @4) 0.66 km (12:33 / km) +49m 9:10 / km
ahr:154 max:176

strength and conditioning 20:06 intensity: (17:38 @1) + (2:28 @2)
ahr:108 max:129

Wednesday Jul 6, 2016 #

11 AM

waterrunning 1:30:03 [1] 0.47 km (3:09:35 / km)

Tuesday Jul 5, 2016 #

6 PM

running 16:00 [2] 3.53 km (4:32 / km) +24m 4:23 / km

cordination 28:32 [3] 1.68 km (17:01 / km) +1m 16:58 / km

running 7:59 [4] 1.38 km (5:47 / km)

6x100m

running 11:26 [2] 2.34 km (4:53 / km) +13m 4:45 / km

strength and conditioning 30:02 [2]

Monday Jul 4, 2016 #

6 PM

ballgames 1:18:37 [1] 5.65 km (13:55 / km)

strength and conditioning 30:01 [2]

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