2 PM
running 18:01 2.55 km (7:04 / km) +114m 5:46 / km
ahr:146 max:171
orienteering 17:19 3.52 km (4:55 / km) +150m 4:03 / km
ahr:187 max:195
running/walking 7:55 0.33 km (24:17 / km) +28m 16:59 / km
ahr:148 max:192
running/walking 2:53:52 10.6 km (16:24 / km) +1341m 10:03 / km
ahr:128 max:163