12 PM
orienteering 6:31 1.3 km (5:00 / km) +3m 4:57 / km
ahr:125 max:174
running 8:38 1.27 km (6:49 / km) +47m 5:45 / km
ahr:127 max:143
orienteering 17:58 2.99 km (6:00 / km) +77m 5:19 / km
ahr:163 max:175
running 3:10 0.3 km (10:40 / km) +5m 9:50 / km
ahr:126 max:150
cordination 28:21 1.95 km (14:34 / km)
ahr:131 max:159
running 13:16 1.74 km (7:37 / km) +66m 6:24 / km
ahr:144 max:174
running 6:53 1.18 km (5:50 / km) +5m 5:43 / km
ahr:144 max:162
orienteering 11:45 2.07 km (5:41 / km) +31m 5:17 / km
ahr:159 max:168
running 57 0.12 km (8:11 / km) +3m 7:15 / km
ahr:148 max:159