running20:03 3.0 km (6:41 / km) +20m6:28 / km ahr:132 max:171
orienteering37:04 6.44 km (5:45 / km) +85m5:24 / km ahr:170 max:185
TOW 5th day... Quite good going, not the most lightest legs, but manage to push very well. Quite ok pace, pretty much the same than Lauri Sild. Big miss to the 6th control though - not good
Overall victory :)
running12:42 1.93 km (6:35 / km) +2m6:33 / km ahr:130 max:149
Had planned to do a orienteering training at the afternoon, but because the race was feeling so hard, decided to skip the training
11 AM
running19:20 3.28 km (5:53 / km) +12m5:47 / km ahr:132 max:159
12 PM
orienteering52:49 [5] 8.8 km (6:00 / km)
TOW, "long" distance... Easy course, ok performance, but better plans for the routes needed. Quite tough physically today, was suffering rigth in the beginning. Mostly likely will run both of the two rest races with easier speed... At least not competition speed!