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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  orienteering6 4:49:24 25.6(11:18) 41.21(7:01) 393
  running7 3:30:28 22.87(9:12) 36.8(5:43) 212
  Walk-O1 1:50:00 3.67(30:01) 5.9(18:39) 104
  strength and conditioning1 50:00
  cordination2 43:33 1.8(24:10) 2.9(15:01)
  Total9 11:43:25 53.94 86.81 709
  [1-5]9 11:07:08

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Sunday Aug 28, 2016 #

9 AM

running 15:02 intensity: (29 @0) + (2:37 @1) + (5:31 @2) + (6:15 @3) + (10 @4) 1.87 km (8:02 / km) +40m 7:16 / km
ahr:132 max:163

orienteering 1:30:27 intensity: (5:07 @1) + (25:43 @2) + (9:07 @3) + (45:55 @4) + (4:35 @5) 13.28 km (6:49 / km) +122m 6:31 / km
ahr:141 max:183

Saturday Aug 27, 2016 #

12 PM

running 26:12 intensity: (3 @0) + (1:33 @1) + (6:54 @2) + (15:16 @3) + (2:26 @4) 3.92 km (6:41 / km) +56m 6:14 / km
ahr:145 max:177

orienteering 36:49 intensity: (1 @0) + (2:58 @1) + (2:15 @2) + (28 @3) + (3:43 @4) + (27:24 @5) 5.95 km (6:11 / km) +59m 5:54 / km
ahr:173 max:189

running 15:05 intensity: (9:49 @2) + (4:45 @3) + (31 @4) 2.72 km (5:33 / km) +24m 5:19 / km
ahr:139 max:163

Friday Aug 26, 2016 #

7 AM

running 10:08 intensity: (9 @0) + (31 @1) + (6:14 @2) + (3:14 @3) 2.06 km (4:56 / km) +18m 4:43 / km
ahr:135 max:147

cordination 22:31 intensity: (55 @0) + (14:07 @1) + (6:12 @2) + (1:17 @3) 1.45 km (15:32 / km)
ahr:114 max:150

running 10:51 intensity: (2 @0) + (5:49 @2) + (3:31 @3) + (1:29 @4) 2.02 km (5:23 / km) +12m 5:13 / km
ahr:142 max:172

8 PM

orienteering 17:24 intensity: (50 @0) + (12:59 @1) + (3:35 @2) 1.52 km (11:28 / km) +13m 11:00 / km
ahr:112 max:130

running 10:36 intensity: (1 @0) + (4:48 @1) + (5:47 @2) 1.68 km (6:18 / km) +25m 5:52 / km
ahr:119 max:129

Thursday Aug 25, 2016 #

8 PM

running 30:02 intensity: (5 @0) + (29 @1) + (5:26 @2) + (22:44 @3) + (1:18 @4) 6.53 km (4:36 / km) +34m 4:29 / km
ahr:145 max:171

strength and conditioning 50:00 [1]
ahr:86 max:117

Wednesday Aug 24, 2016 #

11 AM

orienteering 29:40 [5] 6.38 km (4:39 / km)

running 53:37 [2] 8.45 km (6:21 / km)

Tuesday Aug 23, 2016 #

11 AM

running 20:01 intensity: (28 @0) + (32 @2) + (19:01 @3) 4.42 km (4:32 / km) +1m 4:32 / km
ahr:146 max:158

cordination 21:02 intensity: (1 @0) + (10:12 @1) + (6:58 @2) + (3:51 @3) 1.45 km (14:30 / km)
ahr:123 max:159

running 18:54 intensity: (3 @0) + (28 @1) + (6:14 @2) + (8:08 @3) + (3:56 @4) + (5 @5) 3.14 km (6:01 / km) +2m 6:00 / km
ahr:146 max:182

4 PM

orienteering 1:14:59 intensity: (1 @0) + (1:52 @1) + (34:05 @2) + (39:01 @3) 8.94 km (8:23 / km) +158m 7:42 / km
ahr:139 max:157

Walk-O 1:50:00 intensity: (30:43 @0) + (46:13 @1) + (28:48 @2) + (4:16 @3) 5.9 km (18:39 / km) +104m 17:08 / km
ahr:109 max:152

Monday Aug 22, 2016 #

4 PM

orienteering 40:05 intensity: (2:26 @0) + (13:42 @1) + (17:30 @2) + (6:27 @3) 5.14 km (7:48 / km) +41m 7:30 / km
ahr:128 max:153

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