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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering5 4:35:47 22.05(12:31) 35.48(7:46) 877
  running7 2:29:01 14.55(10:15) 23.41(6:22) 527
  running/walking1 55:38 2.61(21:20) 4.2(13:16) 15
  strength and conditioning2 55:01
  Total13 8:55:27 39.2 63.08 1419
  [1-5]13 8:18:27

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

orienteering 58:43 intensity: (1:58 @0) + (43:32 @1) + (13:13 @2) 6.19 km (9:29 / km) +160m 8:24 / km
ahr:112 max:133

strength and conditioning 5:00 [1]
ahr:83 max:99

Saturday Sep 24, 2016 #

12 PM

running 24:25 [2] 3.92 km (6:13 / km) +76m 5:40 / km

1 PM

orienteering 1:34:30 [5] 15.5 km (6:06 / km) +600m 5:06 / km

3 PM

running 14:16 [2] 2.63 km (5:26 / km) +70m 4:47 / km

Friday Sep 23, 2016 #

8 AM

running 14:49 intensity: (16 @0) + (6:17 @1) + (7:55 @2) + (21 @3) 2.29 km (6:29 / km) +58m 5:45 / km
ahr:123 max:155

2 PM

running 28:28 [2] 3.93 km (7:15 / km) +112m 6:21 / km

orienteering race 36:57 [5] 6.0 km (6:10 / km)

4 PM

running 16:10 [2] 2.41 km (6:43 / km) +74m 5:49 / km

Thursday Sep 22, 2016 #

6 PM

running 30:34 intensity: (8 @0) + (4:10 @1) + (23:26 @2) + (2:20 @3) + (30 @4) 5.63 km (5:26 / km) +126m 4:53 / km
ahr:128 max:168

Wednesday Sep 21, 2016 #

1 PM

strength and conditioning 50:01 [1]

5 PM

orienteering 57:09 intensity: (7:29 @0) + (16:03 @1) + (26:14 @2) + (7:23 @3) 5.29 km (10:48 / km) +107m 9:48 / km
ahr:120 max:152

Tuesday Sep 20, 2016 #

5 PM

running 20:19 intensity: (27 @0) + (3:01 @1) + (15:03 @2) + (1:48 @3) 2.61 km (7:48 / km) +11m 7:38 / km
ahr:126 max:143

Monday Sep 19, 2016 #

12 PM

orienteering 28:28 intensity: (6:04 @0) + (17:38 @1) + (4:46 @2) 2.5 km (11:24 / km) +10m 11:11 / km
ahr:104 max:134

5 PM

running/walking 55:38 intensity: (20:38 @0) + (35:00 @1) 4.2 km (13:16 / km) +15m 13:02 / km

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