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Training Log Archive: All-in

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running6 4:12:21 25.37(9:57) 40.82(6:11) 342
  orienteering4 3:28:21 15.89(13:07) 25.57(8:09) 699
  strength and conditioning1 1:00:03
  Walk-O1 47:53 2.78(17:13) 4.48(10:42) 126
  Total9 9:28:38 44.04 70.88 1167
  [1-5]9 8:52:22

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

12 PM

running 36:20 intensity: (28 @0) + (15:20 @1) + (7:01 @2) + (12:26 @3) + (1:05 @4) 5.06 km (7:11 / km) +49m 6:51 / km
ahr:127 max:164

orienteering 52:42 intensity: (3 @0) + (19 @1) + (49 @3) + (34:16 @4) + (17:15 @5) 9.34 km (5:39 / km) +174m 5:10 / km
ahr:176 max:195

running 26:05 intensity: (7:04 @1) + (11:54 @2) + (7:07 @3) 4.05 km (6:27 / km) +29m 6:13 / km
ahr:129 max:150

Friday Oct 7, 2016 #

2 PM

running 15:39 intensity: (3:56 @0) + (43 @1) + (3:15 @2) + (7:13 @3) + (32 @4) 3.37 km (4:39 / km) +13m 4:34 / km
ahr:141 max:164

Thursday Oct 6, 2016 #

2 PM

Walk-O 47:53 intensity: (6:42 @0) + (38:51 @1) + (2:20 @2) 4.48 km (10:42 / km) +126m 9:22 / km
ahr:103 max:139

5 PM

running 1:15:26 intensity: (5:38 @0) + (28:40 @1) + (28:18 @2) + (5:59 @3) + (6:51 @4) 9.11 km (8:17 / km) +101m 7:51 / km
ahr:122 max:176

Wednesday Oct 5, 2016 #

11 AM

running 43:48 intensity: (4 @0) + (2:39 @1) + (8:49 @2) + (28:18 @3) + (3:58 @4) 9.65 km (4:32 / km) +59m 4:24 / km
ahr:144 max:178

7 PM

running 15:01 intensity: (9:17 @0) + (21 @1) + (2:31 @2) + (2:52 @3) 2.81 km (5:20 / km) +67m 4:46 / km
ahr:110 max:166

orienteering 43:27 intensity: (6 @0) + (11 @1) + (26 @2) + (3:11 @3) + (31:22 @4) + (8:11 @5) 6.37 km (6:49 / km) +156m 6:05 / km
ahr:172 max:186

running 10:02 intensity: (3:50 @1) + (6:12 @2) 1.78 km (5:37 / km) +24m 5:16 / km
ahr:115 max:151

Tuesday Oct 4, 2016 #

7 PM

strength and conditioning 1:00:03 [1]

Monday Oct 3, 2016 #

2 PM

orienteering 38:32 intensity: (1:37 @0) + (26:52 @1) + (10:03 @2) 4.3 km (8:58 / km) +70m 8:18 / km
ahr:111 max:132

4 PM

orienteering 1:13:40 intensity: (8:25 @0) + (27:24 @1) + (27:25 @2) + (9:14 @3) + (1:12 @4) 5.57 km (13:13 / km) +299m 10:25 / km
ahr:111 max:168

Controls to the forest and then following some youngsters...

running 30:00 [3] 5.0 km (6:00 / km)

Running parts of the training

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