Training Log Archive: All-inIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 8, 2016 #
running 36:20 5.06 km (7:11 / km) +49m 6:51 / km
ahr:127 max:164
orienteering 52:42 9.34 km (5:39 / km) +174m 5:10 / km
ahr:176 max:195
running 26:05 4.05 km (6:27 / km) +29m 6:13 / km
ahr:129 max:150
Friday Oct 7, 2016 #
running 15:39 3.37 km (4:39 / km) +13m 4:34 / km
ahr:141 max:164
Thursday Oct 6, 2016 #
Walk-O 47:53 4.48 km (10:42 / km) +126m 9:22 / km
ahr:103 max:139
running 1:15:26 9.11 km (8:17 / km) +101m 7:51 / km
ahr:122 max:176
Wednesday Oct 5, 2016 #
running 43:48 9.65 km (4:32 / km) +59m 4:24 / km
ahr:144 max:178
running 15:01 2.81 km (5:20 / km) +67m 4:46 / km
ahr:110 max:166
orienteering 43:27 6.37 km (6:49 / km) +156m 6:05 / km
ahr:172 max:186
running 10:02 1.78 km (5:37 / km) +24m 5:16 / km
ahr:115 max:151
Tuesday Oct 4, 2016 #
strength and conditioning 1:00:03 [1]
Monday Oct 3, 2016 #
orienteering 38:32 4.3 km (8:58 / km) +70m 8:18 / km
ahr:111 max:132
orienteering 1:13:40 5.57 km (13:13 / km) +299m 10:25 / km
ahr:111 max:168
running 30:00 [3] 5.0 km (6:00 / km)