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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running2 1:28:29 7.48(11:50) 12.04(7:21) 111
  running/walking1 1:02:19 4.67(13:20) 7.52(8:17) 184
  orienteering1 26:25 1.77(14:54) 2.85(9:16) 16
  Total3 2:57:13 13.92(12:44) 22.41(7:54) 311
  [1-5]3 2:32:40

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MoTuWeThFrSaSu

Thursday Oct 13, 2016 #

11 AM

running/walking 1:02:19 intensity: (20:03 @0) + (19:47 @1) + (21:50 @2) + (25 @3) + (14 @4) 7.52 km (8:17 / km) +184m 7:23 / km
ahr:90 max:168

5 PM

running 1:10:07 intensity: (1:38 @0) + (15:57 @1) + (36:06 @2) + (10:19 @3) + (6:07 @4) 9.41 km (7:27 / km) +103m 7:04 / km
ahr:130 max:178

Monday Oct 10, 2016 #

6 PM

running 18:22 intensity: (1:29 @0) + (6:21 @1) + (8:17 @2) + (2:15 @3) 2.63 km (6:59 / km) +8m 6:53 / km
ahr:121 max:154

orienteering 26:25 intensity: (1:23 @0) + (7:38 @1) + (8:06 @2) + (8:42 @3) + (36 @4) 2.85 km (9:16 / km) +16m 9:01 / km
ahr:129 max:164

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