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Training Log Archive: All-in

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running4 2:37:14 18.05(8:43) 29.04(5:25) 54
  orienteering4 2:28:04 11.63(12:44) 18.72(7:55) 182
  running/walking1 1:13:58 6.1(12:08) 9.81(7:32) 156
  Total7 6:19:16 35.77(10:36) 57.57(6:35) 392
  [1-5]7 5:57:49

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

1 PM

running 37:41 intensity: (5 @0) + (14:52 @1) + (4:49 @2) + (10:31 @3) + (7:24 @4) 5.59 km (6:44 / km) +17m 6:38 / km
ahr:136 max:170

orienteering 43:15 intensity: (9 @0) + (1:08 @2) + (28 @3) + (5:14 @4) + (36:16 @5) 7.91 km (5:28 / km) +125m 5:04 / km
ahr:182 max:191

running 17:43 intensity: (6:00 @1) + (9:38 @2) + (2:05 @3) 2.77 km (6:24 / km)
ahr:124 max:152

Friday Oct 21, 2016 #

11 AM

running 22:22 intensity: (15 @0) + (12 @1) + (12 @2) + (13:40 @3) + (8:03 @4) 4.91 km (4:33 / km) +24m 4:27 / km
ahr:155 max:178

Thursday Oct 20, 2016 #

12 PM

orienteering 21:13 intensity: (24 @0) + (4:39 @1) + (13:35 @2) + (2:35 @3) 2.43 km (8:44 / km) +13m 8:31 / km
ahr:127 max:152

5 PM

running/walking 1:13:58 intensity: (5:16 @0) + (41:19 @1) + (25:22 @2) + (1:35 @3) + (26 @4) 9.81 km (7:32 / km) +156m 6:59 / km
ahr:116 max:175

Tuesday Oct 18, 2016 #

3 PM

running 50:00 intensity: (13:00 @2) + (14:00 @3) + (14:00 @4) + (9:00 @5) 12.25 km (4:05 / km)
max:198

VO2 Test on a treadmill. Starting from 12km/h and last 3min was 21km/h, didn't start 22km/h.
Some problems with the machines not getting all the results, but physically ok level to start the training towards next season. #wantitmore

Monday Oct 17, 2016 #

1 PM

orienteering 40:59 intensity: (4:59 @0) + (10:53 @1) + (15:31 @2) + (9:36 @3) 4.78 km (8:35 / km) +23m 8:23 / km
ahr:120 max:155

4 PM

orienteering 16:33 intensity: (3:26 @0) + (7:07 @1) + (4:15 @2) + (1:43 @3) + (2 @5) 2.26 km (7:20 / km)
ahr:111 max:182

running 4:39 intensity: (1:00 @0) + (2:30 @1) + (1:09 @2) 0.4 km (11:45 / km) +11m 10:19 / km
ahr:110 max:139

orienteering 26:04 intensity: (4:48 @0) + (11:48 @1) + (7:59 @2) + (1:29 @3) 1.34 km (19:29 / km) +21m 18:04 / km
ahr:111 max:158

running 24:49 intensity: (1:05 @0) + (10:48 @1) + (7:06 @2) + (5:04 @3) + (46 @4) 3.13 km (7:56 / km) +2m 7:55 / km
ahr:124 max:168

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