In the 7 days ending Nov 13, 2016:
running/walking 1:45:00 [1] 14.0 km (7:30 / km) ahr:114 max:155
strength and conditioning 1:00:00 [2]
running 20:00 [2] 3.4 km (5:53 / km)
orienteering 35:37 intensity: (10:17 @3) + (25:20 @4) 7.5 km (4:45 / km)
running 54:23 intensity: (10:00 @3) + (44:23 @4) 13.1 km (4:09 / km) ahr:161 max:174
skiing skate 1:01:34 [2] 12.5 km (4:56 / km) ahr:119 max:140
strength and conditioning 50:00 [2]
ballgames 40:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4)
running 25:45 [3] 5.75 km (4:29 / km)
running 50:00 [2] 10.0 km (5:00 / km)
running 15:30 [5] 5.0 km (3:06 / km)
waterrunning 1:40:00 [2]
Note
running/walking 1:06:01 intensity: (1:56 @0) + (59:58 @1) + (4:07 @2) 7.74 km (8:31 / km) +150m 7:46 / km ahr:108 max:130
running/walking 1:26:26 intensity: (11:31 @0) + (52:33 @1) + (21:39 @2) + (43 @3) 8.73 km (9:54 / km) +41m 9:41 / km ahr:105 max:145
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