In the 7 days ending Dec 4, 2016:
running 10:00 intensity: (7:00 @2) + (3:00 @3) 2.1 km (4:46 / km) ahr:134 max:151
orienteering 1:35:00 intensity: (35:00 @3) + (1:00:00 @4) 12.5 km (7:36 / km) ahr:159 max:170
running/walking 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) 4.5 km (6:40 / km) ahr:120
strength and conditioning 40:00 [1]
Walk-O 2:31:57 intensity: (1:21:57 @1) + (1:00:00 @2) + (10:00 @3) 15.0 km (10:08 / km) +300m 9:13 / km ahr:114 max:152
strength and conditioning 1:20:00 [2]
running/walking 2:03:01 intensity: (1:33:01 @1) + (30:00 @2) 11.0 km (11:11 / km) +300m 9:50 / km ahr:108 max:127
strength and conditioning 50:00 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4) ahr:119 max:174
ballgames 48:54 intensity: (10:00 @1) + (11:00 @2) + (12:00 @3) + (13:00 @4) + (2:54 @5) ahr:131 max:184
running 45:00 intensity: (12:00 @2) + (15:00 @3) + (15:00 @4) + (3:00 @5) 8.0 km (5:38 / km) ahr:140 max:183
running 40:00 intensity: (20:00 @2) + (18:00 @3) + (2:00 @4) 8.5 km (4:42 / km)
Note
running 30:30 intensity: (15:00 @2) + (15:30 @3) 5.8 km (5:16 / km)
strength and conditioning 1:05:00 [2]
skiing skate 1:30:30 intensity: (25:30 @1) + (45:00 @2) + (20:00 @3) 20.0 km (4:32 / km) ahr:129 max:153
Note (rest day)
running/walking 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (25:00 @3) + (5:00 @4) 9.0 km (10:00 / km) ahr:117 max:169
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