Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  running/walking3 4:03:01 15.22(15:58) 24.5(9:55) 300
  strength and conditioning4 3:55:00
  Walk-O1 2:31:57 9.32(16:18) 15.0(10:08) 300
  running3 2:05:30 15.16(8:17) 24.4(5:09)
  orienteering1 1:35:00 7.77(12:14) 12.5(7:36)
  skiing skate1 1:30:30 12.43(7:17) 20.0(4:32)
  ballgames1 48:54
  Total12 16:29:52 59.9 96.4 600

«»
3:51
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

11 AM

running 10:00 intensity: (7:00 @2) + (3:00 @3) 2.1 km (4:46 / km)
ahr:134 max:151

orienteering 1:35:00 intensity: (35:00 @3) + (1:00:00 @4) 12.5 km (7:36 / km)
ahr:159 max:170

6 PM

running/walking 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) 4.5 km (6:40 / km)
ahr:120

Some map checking
7 PM

strength and conditioning 40:00 [1]

Glutes and balance

Saturday Dec 3, 2016 #

8 AM

Walk-O 2:31:57 intensity: (1:21:57 @1) + (1:00:00 @2) + (10:00 @3) 15.0 km (10:08 / km) +300m 9:13 / km
ahr:114 max:152

First putting some control marks to the forest and then with Lauri during the youth training
7 PM

strength and conditioning 1:20:00 [2]

Core, glutes and balance

Friday Dec 2, 2016 #

2 PM

running/walking 2:03:01 intensity: (1:33:01 @1) + (30:00 @2) 11.0 km (11:11 / km) +300m 9:50 / km
ahr:108 max:127

Walking in the terrain
6 PM

strength and conditioning 50:00 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)
ahr:119 max:174

7 PM

ballgames 48:54 intensity: (10:00 @1) + (11:00 @2) + (12:00 @3) + (13:00 @4) + (2:54 @5)
ahr:131 max:184

Floorball, good games... Some core training during the changeover

Thursday Dec 1, 2016 #

11 AM

running 45:00 intensity: (12:00 @2) + (15:00 @3) + (15:00 @4) + (3:00 @5) 8.0 km (5:38 / km)
ahr:140 max:183

3x5x400m in Pajulahti

Two first sets 74, last set 72 (3:00min/km)

Worked well

running 40:00 intensity: (20:00 @2) + (18:00 @3) + (2:00 @4) 8.5 km (4:42 / km)

Great feeling with basic running!
6 PM

Note

Ilta päijät-hämeen liikunnan ja urheilun Joulumaa tapahtumassa. Ei kerenny järkevästi tekemään toista treeniä

Wednesday Nov 30, 2016 #

11 AM

running 30:30 intensity: (15:00 @2) + (15:30 @3) 5.8 km (5:16 / km)

strength and conditioning 1:05:00 [2]

Front squat from 20kg to 60kg (10 reps each) and deadlift from 40kg to 80 kg (10reps each)

And some balance and core
5 PM

skiing skate 1:30:30 intensity: (25:30 @1) + (45:00 @2) + (20:00 @3) 20.0 km (4:32 / km)
ahr:129 max:153

Tuesday Nov 29, 2016 #

Note
(rest day)

Ei karhutkaan koko ajan riehu, ne syö välillä puolukoita

Monday Nov 28, 2016 #

5 PM

running/walking 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (25:00 @3) + (5:00 @4) 9.0 km (10:00 / km)
ahr:117 max:169

« Earlier | Later »