9 AM
orienteering 16:05 1.51 km (10:39 / km) +45m 9:16 / km
ahr:131 max:165
Controls to the forest
orienteering 30:33 3.71 km (8:14 / km) +53m 7:41 / km
ahr:144 max:183
Sprint and two times microsprint
running 15:34 1.9 km (8:12 / km) +37m 7:28 / km
ahr:135 max:178
Warm down, picking up some controls