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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  orienteering3 4:22:45 19.88(13:13) 32.0(8:13) 290
  Walk-O2 4:21:31 10.85(24:06) 17.47(14:58) 274
  strength and conditioning4 4:04:36
  running5 3:23:35 23.62(8:37) 38.01(5:21) 590
  skiing skate1 1:42:59 15.21(6:46) 24.48(4:12) 227
  running/walking1 1:25:54 4.46(19:17) 7.17(11:59) 190
  waterrunning1 45:01 0.62(1:12:27) 1.0(45:01)
  crosstrainer1 20:05
  Total12 20:26:26 74.64 120.13 1571
  [1-5]12 20:04:06

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

1 PM

Walk-O 2:01:04 intensity: (2:10 @0) + (1:49:48 @1) + (9:03 @2) + (3 @3) 9.46 km (12:48 / km) +145m 11:53 / km
ahr:107 max:149

8 PM

strength and conditioning 1:00:06 [1]

Saturday Dec 24, 2016 #

11 AM

orienteering 1:36:35 intensity: (8 @0) + (25 @1) + (11:54 @2) + (1:17:06 @3) + (6:53 @4) + (9 @5) 13.2 km (7:19 / km) +125m 6:59 / km
ahr:148 max:181

Friday Dec 23, 2016 #

11 AM

orienteering 1:40:19 intensity: (8 @0) + (5:08 @1) + (36:06 @2) + (29:43 @3) + (29:14 @4) 11.79 km (8:30 / km) +64m 8:17 / km
ahr:145 max:175

running 9:48 intensity: (30 @1) + (5:46 @2) + (3:09 @3) + (23 @4) 1.95 km (5:01 / km) +183m 3:25 / km
ahr:82 max:165

6 PM

running 30:01 intensity: (36 @0) + (1:22 @1) + (10:51 @2) + (15:51 @3) + (1:18 @4) + (3 @5) 5.36 km (5:36 / km) +20m 5:30 / km
ahr:129 max:186

strength and conditioning 1:00:05 [1]

Thursday Dec 22, 2016 #

10 AM

running 1:05:01 intensity: (6 @0) + (17:52 @1) + (15:14 @2) + (29:30 @3) + (2:19 @4) 9.71 km (6:42 / km) +11m 6:39 / km
ahr:132 max:177

2 PM

running 4:30 intensity: (15 @0) + (49 @1) + (2:30 @2) + (56 @3) 0.58 km (7:42 / km) +46m 5:31 / km
ahr:128 max:147

orienteering 1:05:51 intensity: (1:36 @1) + (16:45 @2) + (47:27 @3) + (3 @4) 7.01 km (9:24 / km) +101m 8:46 / km
ahr:143 max:160

running 2:01 intensity: (1:52 @2) + (9 @3) 0.39 km (5:07 / km) +15m 4:18 / km
ahr:135 max:141

8 PM

strength and conditioning 1:00:23 [1]

Wednesday Dec 21, 2016 #

12 PM

Walk-O 2:20:27 intensity: (6:27 @0) + (2:05:10 @1) + (8:50 @2) 8.01 km (17:32 / km) +129m 16:13 / km
ahr:105 max:138

Tuesday Dec 20, 2016 #

11 AM

crosstrainer 20:05 intensity: (18 @0) + (2:56 @1) + (16:41 @2) + (10 @3)
ahr:127 max:141

strength and conditioning 1:04:02 intensity: (45 @0) + (54:03 @1) + (6:02 @2) + (3:01 @3) + (11 @4)
ahr:101 max:165

waterrunning 45:01 intensity: (56 @0) + (44:05 @1) 1.0 km (45:01 / km)

7 PM

skiing skate 1:42:59 intensity: (16 @0) + (21:30 @1) + (1:14:16 @2) + (5:55 @3) + (1:02 @4) 24.48 km (4:12 / km) +227m 4:01 / km
ahr:126 max:166

Monday Dec 19, 2016 #

2 PM

running/walking 20:37 intensity: (16 @0) + (12:09 @1) + (7:44 @2) + (24 @3) + (4 @4) 2.26 km (9:08 / km) +73m 7:52 / km
ahr:111 max:165

running 1:32:14 intensity: (9 @0) + (16 @1) + (2:03 @2) + (22:59 @3) + (1:06:47 @4) 20.0 km (4:37 / km) +315m 4:17 / km
ahr:164 max:179

running/walking 1:05:17 intensity: (9:50 @0) + (39:58 @1) + (13:50 @2) + (1:39 @3) 4.91 km (13:17 / km) +117m 11:52 / km
ahr:110 max:172

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