Training Log Archive: All-inIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
12 PM
running 1:25:22 17.9 km (4:46 / km) +205m 4:31 / km
ahr:163 max:178
The plan was to do 1.5h with good speed...
The same system than before, but because of the high heart rates did only two sets so only 60min
15min 12km/h with 3.5% ascent + 15min with 14.5km/h
Heart rate pretty much excatly 10 hits higher than before the sickness
The same system than before, but because of the high heart rates did only two sets so only 60min
15min 12km/h with 3.5% ascent + 15min with 14.5km/h
Heart rate pretty much excatly 10 hits higher than before the sickness
7 PM
strength and conditioning 1:30:02 [1]
Saturday Jan 7, 2017 #
11 AM
running 1:15:33 16.6 km (4:33 / km)
ahr:163 max:189
4x2km in a treadmill...
Running feeling ok-, but after the sickness heart rates were very high (about 10 above normal)
16km/h
16.3km/h
16.6km/h
16.9km/h
Though the speed was very slow
Running feeling ok-, but after the sickness heart rates were very high (about 10 above normal)
16km/h
16.3km/h
16.6km/h
16.9km/h
Though the speed was very slow
7 PM
skiing skate 2:00:03 23.25 km (5:10 / km) +419m 4:44 / km
ahr:131 max:171
Standing on skiis
Friday Jan 6, 2017 #
1 PM
running/walking 2:08:37 14.96 km (8:36 / km) +167m 8:08 / km
ahr:119 max:162
Thursday Jan 5, 2017 #
12 PM
running/walking 2:00:16 13.5 km (8:55 / km) +935m 6:37 / km
ahr:124 max:166
On a treadmill
7 PM
strength and conditioning 1:00:01
ahr:86 max:202
Wednesday Jan 4, 2017 #
Note
Well feeling ok, but decided to skip the whole Alicante training camp... Bity, but the most important thing is to get back to basic training
2 PM
running 35:58 7.9 km (4:33 / km) +76m 4:21 / km
ahr:155 max:166
8 PM
strength and conditioning 30:03 [1]