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Training Log Archive: All-in

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  skiing skate2 4:00:20 32.89(7:18) 52.94(4:32) 1499
  strength and conditioning3 2:11:54
  Walk-O3 1:48:32 7.4(14:39) 11.92(9:06) 84
  running3 1:39:17 13.22(7:31) 21.27(4:40) 96
  waterrunning2 1:30:03
  cordination1 45:30
  SkiErg1 20:02
  running/walking1 14:00 0.95(14:44) 1.53(9:09) 4
  Total12 12:29:38 54.46 87.65 1683
  [1-5]12 12:18:26

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

10 AM

Walk-O 31:08 intensity: (41 @0) + (28:44 @1) + (1:43 @2) 3.42 km (9:06 / km) +28m 8:45 / km
ahr:102 max:131

4 PM

waterrunning 1:00:02 intensity: (28 @0) + (19:25 @1) + (37:36 @2) + (2:12 @3) + (21 @4)
ahr:123 max:165

Saturday Jan 14, 2017 #

10 AM

Walk-O 40:23 intensity: (1:29 @0) + (18:54 @1) + (20:00 @2) 4.21 km (9:36 / km) +42m 9:09 / km
ahr:109

3 PM

Walk-O 37:01 intensity: (2:10 @0) + (19:46 @1) + (15:05 @2) 4.29 km (8:38 / km) +14m 8:30 / km
ahr:107

7 PM

strength and conditioning 40:46 [1]

Friday Jan 13, 2017 #

12 PM

running/walking 14:00 intensity: (4:35 @0) + (9:25 @1) 1.53 km (9:09 / km) +4m 9:02 / km
ahr:93 max:113

3 PM

SkiErg 20:02 intensity: (37 @0) + (4:21 @1) + (12:12 @2) + (56 @3) + (42 @4) + (1:14 @5)
ahr:128 max:184

strength and conditioning 30:00 intensity: (27:14 @1) + (2:46 @2)
ahr:101 max:145

waterrunning 30:01 intensity: (24 @0) + (29:04 @1) + (33 @2)
ahr:105 max:121

Thursday Jan 12, 2017 #

Note
(rest day)

Some bad feeling in a rigth foot... DAMN, just hoping that nothing serious

Wednesday Jan 11, 2017 #

Note

Not good training week, trying too much, concentrating too much for high volum... Should be concentrating to be able to do the main trainings well.

Taking gouple of easy days to get back to good flow.
12 PM

running 20:06 intensity: (5 @0) + (4:39 @1) + (1:56 @2) + (13:26 @3) 4.2 km (4:47 / km)
ahr:135 max:154

cordination 45:30 intensity: (14 @0) + (27:21 @1) + (13:01 @2) + (4:37 @3) + (17 @4)
ahr:118 max:163

running 10:02 intensity: (3 @0) + (22 @1) + (1:03 @2) + (8:34 @3) 2.05 km (4:54 / km)
ahr:145 max:159

Tuesday Jan 10, 2017 #

10 AM

skiing skate 2:00:16 intensity: (10 @0) + (16:17 @1) + (1:11:15 @2) + (32:34 @3) 25.83 km (4:39 / km) +750m 4:04 / km
ahr:132 max:149

8 PM

running 30:06 intensity: (6 @0) + (12 @1) + (27 @2) + (29:21 @3) 6.72 km (4:29 / km) +34m 4:22 / km
ahr:148 max:156

Monday Jan 9, 2017 #

1 PM

running 19:29 intensity: (1 @0) + (18 @1) + (1:27 @2) + (17:43 @3) 4.16 km (4:41 / km) +49m 4:26 / km
ahr:147 max:156

strength and conditioning 1:01:08 intensity: (47:14 @1) + (10:21 @2) + (3:19 @3) + (14 @4)
ahr:111 max:165

running 19:34 intensity: (2 @0) + (14 @1) + (14 @2) + (18:58 @3) + (6 @4) 4.14 km (4:43 / km) +13m 4:39 / km
ahr:153 max:160

7 PM

skiing skate 2:00:04 intensity: (7 @0) + (3:21 @1) + (41:19 @2) + (1:10:27 @3) + (4:50 @4) 27.11 km (4:26 / km) +749m 3:54 / km
ahr:142 max:178

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