In the 7 days ending Jan 15, 2017:
Walk-O 31:08 intensity: (41 @0) + (28:44 @1) + (1:43 @2) 3.42 km (9:06 / km) +28m 8:45 / km ahr:102 max:131
waterrunning 1:00:02 intensity: (28 @0) + (19:25 @1) + (37:36 @2) + (2:12 @3) + (21 @4) ahr:123 max:165
Walk-O 40:23 intensity: (1:29 @0) + (18:54 @1) + (20:00 @2) 4.21 km (9:36 / km) +42m 9:09 / km ahr:109
Walk-O 37:01 intensity: (2:10 @0) + (19:46 @1) + (15:05 @2) 4.29 km (8:38 / km) +14m 8:30 / km ahr:107
strength and conditioning 40:46 [1]
running/walking 14:00 intensity: (4:35 @0) + (9:25 @1) 1.53 km (9:09 / km) +4m 9:02 / km ahr:93 max:113
SkiErg 20:02 intensity: (37 @0) + (4:21 @1) + (12:12 @2) + (56 @3) + (42 @4) + (1:14 @5) ahr:128 max:184
strength and conditioning 30:00 intensity: (27:14 @1) + (2:46 @2) ahr:101 max:145
waterrunning 30:01 intensity: (24 @0) + (29:04 @1) + (33 @2) ahr:105 max:121
Note (rest day)
Note
running 20:06 intensity: (5 @0) + (4:39 @1) + (1:56 @2) + (13:26 @3) 4.2 km (4:47 / km) ahr:135 max:154
cordination 45:30 intensity: (14 @0) + (27:21 @1) + (13:01 @2) + (4:37 @3) + (17 @4) ahr:118 max:163
running 10:02 intensity: (3 @0) + (22 @1) + (1:03 @2) + (8:34 @3) 2.05 km (4:54 / km) ahr:145 max:159
skiing skate 2:00:16 intensity: (10 @0) + (16:17 @1) + (1:11:15 @2) + (32:34 @3) 25.83 km (4:39 / km) +750m 4:04 / km ahr:132 max:149
running 30:06 intensity: (6 @0) + (12 @1) + (27 @2) + (29:21 @3) 6.72 km (4:29 / km) +34m 4:22 / km ahr:148 max:156
running 19:29 intensity: (1 @0) + (18 @1) + (1:27 @2) + (17:43 @3) 4.16 km (4:41 / km) +49m 4:26 / km ahr:147 max:156
strength and conditioning 1:01:08 intensity: (47:14 @1) + (10:21 @2) + (3:19 @3) + (14 @4) ahr:111 max:165
running 19:34 intensity: (2 @0) + (14 @1) + (14 @2) + (18:58 @3) + (6 @4) 4.14 km (4:43 / km) +13m 4:39 / km ahr:153 max:160
skiing skate 2:00:04 intensity: (7 @0) + (3:21 @1) + (41:19 @2) + (1:10:27 @3) + (4:50 @4) 27.11 km (4:26 / km) +749m 3:54 / km ahr:142 max:178
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