VO2max test on treadmill... AERK in the same level than in december, after that bit worse. Could notice that haven't been running when it came to faster paces.
Ok situation still, just need to get some running to get the muscles work on the rigth way. But ofcourse, not nice to be in worse shape than before
6 PM
running21:12 3.4 km (6:14 / km) +24m6:02 / km ahr:145 max:188
orienteering35:45 8.15 km (4:23 / km) +62m4:13 / km ahr:170 max:183
Did ok physically, trying to run relaxed fast... It wasn't that relaxed, though wasn't pushing max
running20:46 2.8 km (7:25 / km) +26m7:06 / km ahr:118 max:139