In the 7 days ending Mar 19, 2017:
running 17:00 intensity: (4:32 @1) + (3:31 @2) + (7:19 @3) + (1:38 @4) 4.04 km (4:12 / km) +13m 4:08 / km ahr:132
running/walking 1:23:50 intensity: (5:26 @0) + (1:11:23 @1) + (7:01 @2) 6.8 km (12:19 / km) +31m 12:03 / km ahr:105 max:139
running/walking 22:18 intensity: (4:07 @0) + (13:14 @1) + (4:52 @2) + (5 @3) 2.54 km (8:47 / km) +48m 8:01 / km ahr:104 max:155
running/walking 1:44:01 intensity: (7:05 @0) + (55:31 @1) + (36:11 @2) + (5:07 @3) + (7 @4) 10.64 km (9:47 / km) +147m 9:09 / km ahr:114 max:174
running 6:00 intensity: (23 @0) + (1:43 @1) + (2:16 @2) + (1:34 @3) + (4 @4) 1.1 km (5:27 / km) ahr:125 max:166
strength and conditioning 42:02 intensity: (10 @0) + (14:18 @1) + (12:55 @2) + (12:16 @3) + (2:23 @4) ahr:130 max:176
ballgames 56:01 intensity: (10:06 @0) + (15:04 @1) + (3:12 @2) + (11:06 @3) + (16:33 @4) ahr:129 max:177
cycling 15:01 intensity: (6 @0) + (9:18 @1) + (5:37 @2) ahr:117 max:125
strength and conditioning 1:00:14 intensity: (54:23 @1) + (4:39 @2) + (1:12 @3) ahr:99 max:159
cycling 22:45 intensity: (19 @0) + (20:27 @1) + (1:59 @2) ahr:113 max:128
running 30:02 intensity: (2 @0) + (47 @1) + (17:12 @2) + (12:01 @3) 6.7 km (4:29 / km) ahr:138 max:155
waterrunning 40:01 intensity: (58 @0) + (38:32 @1) + (31 @2) ahr:116 max:226
running 1:24:08 intensity: (5:22 @1) + (18:44 @2) + (17:49 @3) + (41:56 @4) + (17 @5) 15.17 km (5:33 / km) +346m 4:59 / km ahr:150 max:180
cycling 30:04 intensity: (3 @0) + (27:02 @1) + (2:59 @2) ahr:114 max:124
strength and conditioning 30:02 intensity: (6:22 @0) + (23:35 @1) + (5 @2) ahr:95 max:121
running 1:05:05 intensity: (8 @0) + (2:51 @1) + (23:05 @2) + (18:57 @3) + (14:10 @4) + (5:54 @5) 11.74 km (5:32 / km) ahr:148 max:188
strength and conditioning 30:32 [1]
waterrunning 45:14 [1] 0.95 km (47:25 / km)
running/walking 1:05:33 intensity: (29:50 @0) + (18:42 @1) + (12:42 @2) + (4:19 @3) 6.7 km (9:47 / km) +43m 9:29 / km ahr:100
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