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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  orienteering5 5:38:21 26.55(12:45) 42.73(7:55) 760
  Walk-O3 4:54:42 13.67(21:33) 22.0(13:24) 315
  running5 1:19:40 7.54(10:34) 12.13(6:34) 273
  running/walking1 42:57 1.65(26:05) 2.65(16:12) 21
  Total10 12:35:40 49.41(15:18) 79.51(9:30) 1369
  [1-5]10 11:56:57

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MoTuWeThFrSaSu

Saturday Apr 29, 2017 #

10 AM

running 15:08 intensity: (5 @0) + (23 @1) + (2:51 @2) + (11:49 @3) 3.2 km (4:44 / km) +47m 4:24 / km
ahr:143 max:157

9 PM

running 31:32 intensity: (17:43 @1) + (7:11 @2) + (6:28 @3) + (10 @4) 4.1 km (7:42 / km) +41m 7:20 / km
ahr:123 max:161

orienteering 1:21:17 intensity: (6 @0) + (7:39 @3) + (1:07:24 @4) + (6:08 @5) 12.91 km (6:18 / km) +328m 5:35 / km
ahr:170 max:183

Friday Apr 28, 2017 #

10 AM

orienteering 50:17 intensity: (6 @0) + (8:24 @1) + (24:23 @2) + (6:47 @3) + (10:37 @4) 6.26 km (8:02 / km) +102m 7:26 / km
ahr:138 max:178

Thursday Apr 27, 2017 #

10 AM

running 5:57 intensity: (6 @0) + (1:41 @1) + (3:31 @2) + (39 @3) 0.69 km (8:40 / km) +44m 6:34 / km
ahr:126 max:144

orienteering 1:15:30 intensity: (3 @0) + (2:31 @1) + (31:03 @2) + (41:37 @3) + (16 @4) 9.49 km (7:57 / km) +139m 7:25 / km
ahr:139 max:161

5 PM

running 4:10 intensity: (6 @0) + (15 @1) + (32 @2) + (3:03 @3) + (14 @4) 0.7 km (5:55 / km) +37m 4:41 / km
ahr:145 max:162

orienteering 1:23:05 intensity: (3 @0) + (35:54 @1) + (45:34 @2) + (1:34 @3) 8.65 km (9:36 / km) +104m 9:03 / km
ahr:121

Wednesday Apr 26, 2017 #

10 AM

running 19:01 intensity: (6 @0) + (3:41 @1) + (12:55 @2) + (2:19 @3) 2.78 km (6:50 / km) +104m 5:46 / km
ahr:128 max:156

orienteering 48:12 intensity: (7 @0) + (3:42 @1) + (4:31 @2) + (22:30 @3) + (17:22 @4) 5.42 km (8:53 / km) +87m 8:14 / km
ahr:151 max:175

running 3:52 intensity: (5 @0) + (1:49 @1) + (1:58 @2) 0.66 km (5:53 / km)
ahr:119 max:135

6 PM

Walk-O 1:18:36 intensity: (4:42 @0) + (54:01 @1) + (15:32 @2) + (4:21 @3) 5.49 km (14:19 / km) +106m 13:03 / km
ahr:113

Tuesday Apr 25, 2017 #

2 PM

Walk-O 1:40:53 intensity: (4:17 @0) + (1:28:35 @1) + (6:21 @2) + (1:40 @3) 8.41 km (12:00 / km) +120m 11:12 / km
ahr:105

Monday Apr 24, 2017 #

11 AM

Walk-O 1:55:13 intensity: (19:14 @0) + (1:12:01 @1) + (19:23 @2) + (4:35 @3) 8.1 km (14:13 / km) +89m 13:29 / km
ahr:106

6 PM

running/walking 42:57 intensity: (9:37 @0) + (29:54 @1) + (3:26 @2) 2.65 km (16:12 / km) +21m 15:35 / km
ahr:97 max:135

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