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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 20:

activity # timemileskm+m
  running/walking4 5:16:42 21.39(14:49) 34.42(9:12) 1052
  orienteering2 2:04:22 10.11(12:18) 16.28(7:38) 427
  running3 1:43:08 10.81(9:33) 17.39(5:56) 159
  Walk-O1 50:54 2.81(18:05) 4.53(11:14) 172
  Total8 9:55:06 45.12(13:11) 72.61(8:12) 1810
  [1-5]8 9:07:34

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Sunday Aug 20 #

10 AM

running 27:05 intensity: (2:05 @0) + (14:10 @1) + (2:20 @2) + (6:47 @3) + (1:43 @4) 4.54 km (5:58 / km) +56m 5:37 / km
ahr:126 max:169

orienteering 49:34 intensity: (5 @0) + (42 @1) + (2:23 @2) + (29 @3) + (57 @4) + (44:58 @5) 7.2 km (6:53 / km) +222m 5:58 / km
ahr:182 max:191

running 28:51 intensity: (24 @0) + (14:18 @1) + (12:20 @2) + (1:49 @3) 2.8 km (10:18 / km) +43m 9:34 / km
ahr:107 max:150

5 PM

running/walking 1:30:07 intensity: (3 @0) + (1:14:56 @1) + (15:08 @2) 11.1 km (8:07 / km) +125m 7:41 / km
ahr:111 max:139

Saturday Aug 19 #

9 AM

running 21:02 intensity: (1 @0) + (13 @1) + (44 @2) + (18:46 @3) + (1:18 @4) 4.94 km (4:15 / km) +35m 4:07 / km
ahr:153 max:162

Friday Aug 18 #

10 AM

running 26:10 [2] 5.11 km (5:07 / km) +25m 5:00 / km
ahr:141 max:159

Warm up

orienteering 1:14:48 intensity: (48 @1) + (17:00 @2) + (12:00 @3) + (35:00 @4) + (10:00 @5) 9.08 km (8:14 / km) +205m 7:24 / km
ahr:161 max:185

Thursday Aug 17 #

2 PM

Walk-O 50:54 intensity: (7 @0) + (45:08 @1) + (5:39 @2) 4.53 km (11:14 / km) +172m 9:27 / km
ahr:106 max:134

6 PM

running/walking 1:13:03 intensity: (41:07 @0) + (28:56 @1) + (2:51 @2) + (9 @3) 5.51 km (13:16 / km) +238m 10:54 / km
ahr:84 max:149

Wednesday Aug 16 #

6 PM

running/walking 52:53 intensity: (3:39 @0) + (27:12 @1) + (17:55 @2) + (4:07 @3) 7.13 km (7:25 / km) +97m 6:56 / km
ahr:100 max:153

Monday Aug 14 #

11 AM

running/walking 1:40:39 intensity: (1 @0) + (1:28:45 @1) + (10:56 @2) + (44 @3) + (13 @4) 10.67 km (9:26 / km) +592m 7:23 / km
ahr:105 max:177

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