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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 27:

activity # timemileskm+m
  orienteering5 4:22:07 20.51(12:47) 33.01(7:56) 1091
  running5 4:05:04 17.18(14:16) 27.64(8:52) 685
  strength and conditioning1 20:03
  Total7 8:47:14 37.69 60.65 1776
  [1-5]7 8:45:44

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

orienteering 1:59:14 [2] 13.63 km (8:45 / km)

6 PM

strength and conditioning 20:03 [1]

Saturday Aug 26 #

11 AM

running 35:25 intensity: (15:13 @1) + (16:04 @2) + (4:08 @3) 3.86 km (9:10 / km) +11m 9:03 / km
ahr:120 max:168

orienteering 54:26 intensity: (30:00 @4) + (24:26 @5) 6.69 km (8:08 / km) +501m 5:55 / km

running 15:21 intensity: (4:23 @1) + (10:58 @2) 2.59 km (5:56 / km) +13m 5:47 / km
ahr:121 max:139

Friday Aug 25 #

12 PM

running 27:53 intensity: (9:41 @1) + (5:56 @2) + (11:15 @3) + (1:01 @4) 4.07 km (6:51 / km) +98m 6:06 / km
ahr:131 max:180

orienteering 48:49 intensity: (5 @0) + (51 @1) + (4:49 @2) + (1:08 @3) + (1:00 @4) + (40:56 @5) 7.03 km (6:56 / km) +380m 5:28 / km
ahr:179 max:193

running 24:24 intensity: (21:17 @1) + (3:07 @2) 2.79 km (8:45 / km) +31m 8:17 / km
ahr:110 max:143

Thursday Aug 24 #

10 AM

running 6:51 intensity: (4 @0) + (19 @1) + (3:55 @2) + (2:33 @3) 1.37 km (5:00 / km) +23m 4:37 / km
ahr:137 max:157

orienteering 27:06 intensity: (3 @0) + (3 @1) + (9:31 @2) + (9:30 @3) + (3:38 @4) + (4:21 @5) 3.21 km (8:27 / km) +153m 6:49 / km
ahr:151 max:187

running 2:55 intensity: (3 @0) + (2:20 @2) + (32 @3) 0.62 km (4:45 / km)
ahr:134 max:145

Wednesday Aug 23 #

4 PM

orienteering 12:32 intensity: (2 @0) + (2:01 @1) + (3:59 @2) + (6:30 @3) 2.44 km (5:08 / km) +57m 4:35 / km
ahr:135 max:158

running 42:13 intensity: (3 @0) + (1:19 @1) + (30:56 @2) + (9:55 @3) 4.52 km (9:20 / km) +221m 7:30 / km
ahr:134 max:157

Tuesday Aug 22 #

3 PM

running 1:30:02 intensity: (1:10 @0) + (1:08:51 @1) + (15:10 @2) + (4:51 @3) 7.82 km (11:30 / km) +288m 9:43 / km
ahr:107 max:157

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